Wed 8th Jan 2020 at 5:00pm by yeltzdan

Run > General

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Time
9:51
Miles
1.01
Min/mi
9:45
Pacing
90%
WAVA
43.57
Stride(cm)
104
Cals
125
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 125cal 6.12/0mph
2) 0.01m - 3(8:14/m) 7.29/0mph

9:48 3

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39	10:25	160 154-166
0.13	1:18	39	10:27	158 152-162
0.19	2:00	42	11:04	157 154-162
0.25	2:39	39	10:26	153 150-158
0.31	3:15	37	9:44	158 154-164
0.38	3:52	37	9:49	158 154-164
0.44	4:31	39	10:21	159 156-164
0.50	5:08	37	9:45	159 154-166
0.56	5:45	38	10:06	158 156-164
0.63	6:23	38	10:02	158 154-162
0.69	7:04	41	10:48	157 152-160
0.75	7:42	38	10:10	157 156-160
0.81	8:18	36	9:34	158 154-166
0.88	8:53	36	9:29	159 156-166
0.94	9:22	28	7:35	167 160-174
1.00	9:48	27	7:10	169 162-178
1.00	9:50	2	8:25	168 168-168

Cadence

159 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	1	9:50	9:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.13%	More
800m	4:38	9:19	41.48%	More
1km	5:54	9:29	42.50%	More
Mile	9:47	9:47	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	43.69
5km	32:25	10:26	44.71
5M	53:40	10:44	43.96
10km	1:07:35	10:53	43.59
10M	1:51:54	11:11	43.51
Half	2:29:00	11:22	42.90
20M	3:53:19	11:40	43.41
Mara	5:10:38	11:51	43.48

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