Wed 8th Jan 2020 at 4:00pm by yeltzdan

Run > General

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Time
48:21
Miles
7.01
Min/mi
6:54
Pacing
95%
WAVA
69.30
Stride(cm)
139
Cals
688
Cadence
167
BPM
152
%MHR
81.1
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 137/144bpm 97cal 8.01/0mph
2) 1m - 7:06(7:06/m) 145/159bpm 97cal 8.45/0mph
3) 1m - 6:54(6:54/m) 152/162bpm 99cal 8.7/0mph
4) 1m - 6:48(6:48/m) 149/170bpm 93cal 8.83/0mph
5) 1m - 6:46(6:46/m) 153/164bpm 96cal 8.86/0mph
6) 1m - 6:36(6:36/m) 161/176bpm 99cal 9.09/0mph
7) 1m - 6:37(6:37/m) 168/181bpm 106cal 9.07/0mph
8) 0.01m - 5(6:06/m) 165/166bpm 1cal 9.83/0mph

7:29 7:06 6:54 6:48 6:46 6:36 6:37 5

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	129 92-140	1004	163 156-166
0.50	3:48	1:52	7:27	139 136-142	1035	164 162-168
0.75	5:40	1:51	7:25	139 137-142	1030	166 164-170
1.00	7:30	1:50	7:21	142 140-144	1044	165 162-170
1.25	9:17	1:47	7:10	136 129-146	974	166 162-172
1.50	11:02	1:45	7:00	152 144-159	1063	167 162-172
1.75	12:47	1:44	6:58	143 138-149	996	166 162-172
2.00	14:36	1:49	7:17	148 141-152	1079	164 158-172
2.25	16:20	1:44	6:54	147 143-154	1015	167 162-176
2.50	18:03	1:43	6:53	152 147-159	1045	169 166-176
2.75	19:46	1:43	6:53	158 152-162	1089	167 162-174
3.00	21:30	1:44	6:54	150 144-153	1035	166 162-170
3.25	23:11	1:42	6:47	146 140-152	990	166 162-170
3.50	24:56	1:44	6:56	152 145-158	1055	166 162-174
3.75	26:37	1:42	6:46	153 137-170	1036	168 162-176
4.00	28:17	1:40	6:42	146 134-163	977	163 158-168
4.25	29:59	1:41	6:46	145 139-153	981	167 164-172
4.50	31:40	1:41	6:45	156 152-160	1054	168 164-174
4.75	33:21	1:41	6:42	158 154-164	1059	168 158-174
5.00	35:04	1:43	6:51	151 148-155	1035	167 164-170
5.25	36:43	1:39	6:38	158 151-176	1048	169 164-176
5.50	38:23	1:40	6:40	160 154-164	1068	171 168-176
5.75	40:01	1:37	6:30	162 160-169	1052	169 166-174
6.00	41:39	1:39	6:35	163 157-167	1073	169 162-176
6.25	43:21	1:42	6:47	161 153-169	1093	171 166-176
6.50	45:02	1:41	6:44	170 166-173	1146	172 166-176
6.75	46:43	1:41	6:43	170 167-173	1141	172 164-176
7.00	48:17	1:34	6:14	172 165-181	1073	173 166-176
7.01	48:21	4	7:00	165 165-165	1154	173 172-174

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	7	48:21	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.94%	More
800m	3:13	6:28	59.71%	More
1km	4:03	6:30	61.96%	More
Mile	6:36	6:36	64.61%	More
5k	20:42	6:40	70.02%	More
5 miles	33:40	6:44	70.07%	More
10k	42:20	6:49	69.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	69.45
5km	20:24	6:34	71.05
5M	33:48	6:46	69.80
10km	42:33	6:51	69.24
10M	1:10:28	7:03	69.10
Half	1:33:49	7:10	68.14
20M	2:26:54	7:21	68.95
Mara	3:15:35	7:28	69.06

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