-
Time
10:47
-
Miles
1.60
-
Mph
8.9
-
Cals
66
-
BPM
121
-
%MHR
70.6
-
B/mi
814
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.6m - 10:47(6:45/m) 115/151bpm 66cal 8.89/11.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
4.96 |
100 99-101 |
1209 |
0/0 |
0.13 |
1:14 |
29 |
7.89 |
102 101-102 |
775 |
0/1 |
0.19 |
1:57 |
43 |
5.18 |
100 97-103 |
1158 |
0/0 |
0.25 |
2:22 |
25 |
9.00 |
93 92-94 |
620 |
0/1 |
0.31 |
2:48 |
25 |
8.85 |
98 96-99 |
664 |
0/0 |
0.38 |
3:10 |
23 |
9.88 |
101 101-101 |
614 |
1/0 |
0.44 |
3:31 |
20 |
11.03 |
103 102-103 |
560 |
0/1 |
0.50 |
3:52 |
21 |
10.50 |
103 103-103 |
589 |
1/1 |
0.56 |
4:15 |
23 |
9.90 |
107 102-113 |
648 |
1/0 |
0.63 |
4:37 |
22 |
10.45 |
126 118-134 |
724 |
0/0 |
0.69 |
4:59 |
22 |
10.25 |
132 129-134 |
772 |
0/0 |
0.75 |
5:21 |
22 |
10.04 |
123 118-127 |
735 |
1/0 |
0.81 |
5:44 |
23 |
9.78 |
114 112-115 |
699 |
1/0 |
0.88 |
6:09 |
25 |
9.04 |
107 104-109 |
710 |
1/0 |
0.94 |
6:37 |
28 |
8.07 |
124 115-136 |
922 |
1/0 |
1.00 |
7:01 |
24 |
9.31 |
113 113-113 |
728 |
1/0 |
1.06 |
7:24 |
24 |
9.53 |
110 109-110 |
693 |
0/0 |
1.13 |
7:49 |
25 |
9.07 |
125 104-144 |
827 |
0/0 |
1.19 |
8:11 |
22 |
10.25 |
148 144-151 |
866 |
0/1 |
1.25 |
8:34 |
23 |
9.74 |
146 144-149 |
900 |
1/0 |
1.31 |
8:55 |
20 |
11.16 |
146 142-148 |
785 |
0/1 |
1.38 |
9:16 |
22 |
10.40 |
137 133-141 |
790 |
0/0 |
1.44 |
9:38 |
22 |
10.16 |
125 120-129 |
738 |
1/0 |
1.50 |
10:01 |
22 |
10.08 |
116 114-117 |
690 |
1/0 |
1.56 |
10:28 |
27 |
8.22 |
114 112-115 |
832 |
1/0 |
1.60 |
10:47 |
19 |
6.57 |
112 112-112 |
1022 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:25 |
5:42 |
More |
800m |
2:54 |
5:51 |
More |
1km |
3:43 |
5:58 |
More |
Mile |
6:05 |
6:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:15:14 |
7:31 |
20km |
1:34:43 |
7:37 |
15 miles |
1:55:37 |
7:42 |
20 miles |
2:36:51 |
7:51 |
40km |
3:17:29 |
7:57 |
25 miles |
3:18:42 |
7:57 |
42km |
3:27:58 |
7:58 |
50 miles |
6:54:17 |
8:17 |
56 miles |
7:47:10 |
8:21 |
100 miles |
14:23:45 |
8:38 |
112 miles |
16:14:00 |
8:42 |
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