Wed 8th Jan 2020 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
10:47
Miles
1.60
Mph
8.9
Cals
66
BPM
121
%MHR
70.6
B/mi
814
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6m - 10:47(6:45/m) 115/151bpm 66cal 8.89/11.52mph

10:47

Pace

18%

43%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	4.96	100 99-101	1209	0/0
0.13	1:14	29	7.89	102 101-102	775	0/1
0.19	1:57	43	5.18	100 97-103	1158	0/0
0.25	2:22	25	9.00	93 92-94	620	0/1
0.31	2:48	25	8.85	98 96-99	664	0/0
0.38	3:10	23	9.88	101 101-101	614	1/0
0.44	3:31	20	11.03	103 102-103	560	0/1
0.50	3:52	21	10.50	103 103-103	589	1/1
0.56	4:15	23	9.90	107 102-113	648	1/0
0.63	4:37	22	10.45	126 118-134	724	0/0
0.69	4:59	22	10.25	132 129-134	772	0/0
0.75	5:21	22	10.04	123 118-127	735	1/0
0.81	5:44	23	9.78	114 112-115	699	1/0
0.88	6:09	25	9.04	107 104-109	710	1/0
0.94	6:37	28	8.07	124 115-136	922	1/0
1.00	7:01	24	9.31	113 113-113	728	1/0
1.06	7:24	24	9.53	110 109-110	693	0/0
1.13	7:49	25	9.07	125 104-144	827	0/0
1.19	8:11	22	10.25	148 144-151	866	0/1
1.25	8:34	23	9.74	146 144-149	900	1/0
1.31	8:55	20	11.16	146 142-148	785	0/1
1.38	9:16	22	10.40	137 133-141	790	0/0
1.44	9:38	22	10.16	125 120-129	738	1/0
1.50	10:01	22	10.08	116 114-117	690	1/0
1.56	10:28	27	8.22	114 112-115	832	1/0
1.60	10:47	19	6.57	112 112-112	1022	1/0

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:42	More
800m	2:54	5:51	More
1km	3:43	5:58	More
Mile	6:05	6:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:14	7:31
20km	1:34:43	7:37
15 miles	1:55:37	7:42
20 miles	2:36:51	7:51
40km	3:17:29	7:57
25 miles	3:18:42	7:57
42km	3:27:58	7:58
50 miles	6:54:17	8:17
56 miles	7:47:10	8:21
100 miles	14:23:45	8:38
112 miles	16:14:00	8:42

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