Wed 8th Jan 2020 at 4:00pm by tiamo69

Bike > General

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Time
20:01
Miles
5.74
Mph
17.2
Cals
240
Cadence
65
BPM
133
%MHR
68.1
B/mi
463
Surface
Road

Notes & Comments

Split Summary
===
1) 5.74m - 20:01(3:29/m) 134/155bpm 240cal 64/101rpm 17.21/25.96mph

20:01

Pin Map

0mi in 0

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:03	1:03	14.18	91 83-97	385	60 22-96
0.50	1:43	39	22.88	116 98-135	304	81 71-95
0.75	2:33	50	18.09	143 136-145	474	67 56-77
1.00	3:25	52	17.33	139 136-143	481	71 66-73
1.25	4:22	57	15.72	130 127-134	496	68 54-72
1.50	5:07	45	19.81	132 128-138	400	72 63-85
1.75	5:50	43	21.10	139 136-141	395	66 60-73
2.00	6:37	47	19.21	132 127-136	412	67 51-74
2.25	7:29	52	17.23	129 126-131	449	61 54-67
2.50	8:22	53	16.98	129 126-135	456	64 45-72
2.75	9:13	51	17.65	131 128-135	445	60 57-63
3.00	10:00	47	19.23	135 128-138	421	65 62-67
3.25	10:48	48	18.66	140 138-141	450	63 62-65
3.50	11:44	56	15.99	140 137-143	525	66 59-75
3.75	12:30	46	19.61	142 139-146	435	66 64-67
4.00	13:14	44	20.62	151 148-154	439	69 65-73
4.25	13:58	44	20.57	150 144-155	438	63 59-72
4.50	14:48	51	17.72	139 134-142	471	61 53-66
4.75	15:53	1:04	13.97	137 133-143	588	68 59-80
5.00	16:42	49	18.46	150 146-152	488	68 64-71
5.25	17:24	43	21.01	145 138-150	414	63 59-65
5.50	18:26	1:01	14.65	134 130-137	549	52 40-61
5.74	20:01	1:35	9.10	133 125-139	877	51 31-67

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:26	2:54	More
1km	1:49	2:55	More
Mile	3:04	3:04	More
5k	9:56	3:12	More
5 miles	16:19	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	36:03	3:36
20km	45:24	3:39
15 miles	55:25	3:42
20 miles	1:15:10	3:46
40km	1:34:38	3:48
25 miles	1:35:14	3:49
42km	1:39:40	3:49
50 miles	3:18:33	3:58
56 miles	3:43:53	4:00
100 miles	6:53:57	4:08
112 miles	7:46:47	4:10

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