Wed 8th Jan 2020 at 4:00pm by OllyW

Run > Treadmill

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Time
40:02
Miles
5.09
Min/mi
7:52
Pacing
95%
WAVA
55.52
Stride(cm)
118
Cals
586
Cadence
173
BPM
159
%MHR
79.6
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 141/152bpm 102cal 7.51/8.5mph
2) 1m - 8:05(8:05/m) 152/158bpm 112cal 7.42/7.74mph
3) 1m - 7:59(7:59/m) 160/168bpm 116cal 7.51/7.99mph
4) 1m - 7:45(7:45/m) 170/178bpm 122cal 7.74/10.44mph
5) 1m - 7:31(7:31/m) 175/182bpm 123cal 7.99/10.42mph
6) 0.09m - 43(7:28/m) 176/177bpm 11cal 8.03/8.27mph

7:59 8:05 7:59 7:45 7:31 43

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:06	121 77-147	981	172 118-180
0.50	4:01	2:00	7:59	145 143-147	1158	172 172-172
0.75	6:02	2:00	8:01	147 144-149	1178	173 170-174
1.00	8:00	1:58	7:52	149 147-152	1173	173 170-174
1.25	10:00	2:00	8:02	150 148-152	1205	172 170-174
1.50	12:01	2:01	8:05	150 148-152	1211	173 172-174
1.75	14:03	2:02	8:09	155 150-158	1263	173 170-174
2.00	16:05	2:01	8:05	155 152-158	1252	172 170-174
2.25	18:06	2:01	8:04	158 156-160	1276	173 172-174
2.50	20:06	2:01	8:02	159 155-161	1278	173 172-174
2.75	22:05	1:59	7:55	159 157-165	1260	173 172-174
3.00	24:04	1:59	7:55	164 162-167	1299	174 172-176
3.25	26:07	2:03	8:13	169 160-177	1387	174 172-174
3.50	28:03	1:55	7:41	167 161-173	1284	175 170-182
3.75	29:55	1:52	7:28	170 164-175	1270	175 174-182
4.00	31:49	1:55	7:39	175 170-177	1339	174 172-176
4.25	33:44	1:55	7:39	175 173-176	1339	174 174-174
4.50	35:39	1:54	7:38	174 173-176	1327	174 172-174
4.75	37:31	1:52	7:29	176 175-181	1316	175 172-182
5.00	39:20	1:49	7:18	177 174-181	1291	175 172-180
5.09	40:03	43	7:32	176 176-177	1325	175 174-176

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.1	40:03	7:52
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.18%	More
800m	3:38	7:19	48.24%	More
1km	4:35	7:22	50.18%	More
Mile	7:30	7:30	52.64%	More
5k	24:04	7:45	55.80%	More
5 miles	39:15	7:51	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	59.59
5km	23:12	7:28	57.90
5M	39:15	7:51	55.54
10km	49:54	8:02	54.51
10M	1:24:24	8:26	53.21
Half	1:53:43	8:41	51.83
20M	3:01:28	9:04	51.46
Mara	4:04:31	9:20	50.93

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