Wed 8th Jan 2020 at 4:00pm by iRicey

Run > General

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Time
42:07
Miles
4.77
Min/mi
8:50
Pacing
91%
WAVA
48.45
Cals
615
BPM
161
%MHR
94.3
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 7.68km - 42:07(5:29/km) 615cal

42:07

Pace

19%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:23	2:23	9:32	135 90-148	1287
0.50	4:27	2:04	8:15	158 146-167	1303
0.75	6:29	2:02	8:08	158 152-161	1284
1.00	8:37	2:08	8:33	153 148-163	1308
1.25	10:45	2:09	8:34	158 155-159	1354
1.50	12:52	2:07	8:28	160 157-165	1355
1.75	14:56	2:03	8:14	164 158-166	1349
2.00	17:05	2:09	8:36	165 163-170	1418
2.25	19:09	2:05	8:19	167 162-171	1388
2.50	21:16	2:07	8:27	165 162-167	1393
2.75	23:38	2:22	9:29	163 157-166	1547
3.00	25:57	2:18	9:13	159 156-163	1466
3.25	28:07	2:10	8:41	164 161-167	1424
3.50	30:21	2:14	8:54	165 162-168	1470
3.75	32:47	2:26	9:45	162 156-166	1579
4.00	34:58	2:11	8:45	167 164-171	1461
4.25	37:13	2:16	9:02	169 165-173	1527
4.50	39:32	2:18	9:12	167 158-177	1537
4.75	41:46	2:15	8:59	168 163-171	1508
4.78	42:06	20	12:48	167 165-169	2137

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.08%	More
800m	4:01	8:05	42.49%	More
1km	5:04	8:09	44.21%	More
Mile	8:20	8:20	46.48%	More
5k	26:39	8:35	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.96
5km	25:40	8:16	51.21
5M	44:28	8:54	48.11
10km	57:10	9:12	46.79
10M	1:39:06	9:55	44.61
Half	2:15:24	10:20	42.87
20M	3:40:48	11:02	41.66
Mara	5:01:41	11:31	40.66

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