Wed 8th Jan 2020 at 4:00pm by snogard

Bike > Commuting

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Time
13:54
Miles
2.31
Mph
10
Cals
87
BPM
112
%MHR
59.1
B/mi
672
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 2.31m - 13:54(6:01/m) 113/137bpm 87cal 9.96/15.88mph

13:54

Chell
😊

Pace

17%

13%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:08	1:08 +31	3.30	114 107-121	2074	0/0
0.13	1:26	18	12.45	110 105-117	530	0/1
0.19	1:59	33	6.88	113 109-116	986	0/0
0.25	2:20	21	10.47	107 105-109	613	1/0
0.31	2:41	21	10.85	116 110-120	641	1/1
0.38	3:23	42 +16	5.39	119 105-125	1325	0/0
0.44	3:44	21	10.61	108 100-114	611	0/1
0.50	4:26	42 +23	5.37	112 107-114	1251	0/0
0.56	4:49	23	9.82	123 108-135	751	0/0
0.63	5:08	19	12.12	135 133-136	669	0/0
0.69	5:26	18	12.50	128 122-134	615	2/0
0.75	5:48	22	10.11	121 120-125	718	2/0
0.81	6:12	24	9.28	125 124-127	808	0/0
0.88	6:37	25	9.18	122 119-124	797	0/0
0.94	7:01	24	9.32	128 125-132	824	0/2
1.00	7:38	37 +9	6.09	116 111-127	1142	0/0
1.06	7:59	21	10.49	120 114-124	686	0/1
1.13	8:28	29	7.79	119 114-122	916	0/0
1.19	8:55	27	8.42	108 104-113	770	0/1
1.25	10:07	1:13 +49	3.09	112 72-124	2173	0/0
1.31	10:32	24	9.22	98 81-111	638	1/0
1.38	10:51	19	11.90	112 110-114	565	2/0
1.44	11:12	22	10.44	112 110-115	644	1/0
1.50	11:35	22	10.01	108 106-111	647	1/0
1.56	11:57	22	10.26	117 113-121	684	1/0
1.63	12:17	20	11.20	115 110-121	616	1/0
1.69	12:36	19	11.55	112 111-112	582	0/0
1.75	12:55	19	11.89	112 111-114	565	1/0
1.81	13:15	19	11.63	113 112-114	583	2/0
1.88	13:37	22	10.11	114 109-118	676	2/0
1.94	14:33	56 +42	4.02	91 79-117	1360	0/1
2.00	15:00	27	8.25	88 78-96	640	0/0
2.06	15:15	15	15.48	103 99-105	399	0/1
2.13	15:29	15	15.41	104 102-106	405	0/0
2.19	15:45	16	13.92	101 100-101	435	1/1
2.25	16:03	18	12.65	105 102-106	498	1/0
2.31	16:43	40	5.67	101 98-105	1068	0/0

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.2%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:41	5:23	More
1km	3:23	5:26	More
Mile	5:50	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:40	6:58
20km	1:28:29	7:07
15 miles	1:48:50	7:15
20 miles	2:29:20	7:28
40km	3:09:40	7:38
25 miles	3:10:53	7:38
42km	3:20:08	7:40
50 miles	6:49:10	8:11
56 miles	7:43:30	8:17
100 miles	14:37:05	8:46
112 miles	16:33:32	8:52

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