Wed 8th Jan 2020 at 3:00pm by CakeBoy

Run > General

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Time
1:02:31
Miles
7.26
Min/mi
8:37
Pacing
85%
WAVA
61.28
Stride(cm)
113
Cals
910
Cadence
165
BPM
154
%MHR
91.7
B/mi
1327
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 137/149bpm 110cal 7.15/7.93mph
2) 1m - 8:22(8:22/m) 148/159bpm 120cal 7.18/7.7mph
3) 1m - 8:28(8:28/m) 156/164bpm 127cal 7.08/7.81mph
4) 1m - 8:46(8:46/m) 161/177bpm 133cal 6.85/7.72mph
5) 1m - 8:28(8:28/m) 162/172bpm 130cal 7.09/7.85mph
6) 1m - 8:43(8:43/m) 156/166bpm 127cal 6.89/7.91mph
7) 1m - 9:00(9:00/m) 158/171bpm 132cal 6.67/7.58mph
8) 0.26m - 2:22(8:55/m) 156/169bpm 31cal 6.73/7.26mph

8:23 8:22 8:28 8:46 8:28 8:43 9:00 2:22

Pin Map

0mi in 0

Pace

11%

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	132 100-144	1202	164 84-170	6/1
0.50	4:17	2:01	8:02	145 139-149	1165	166 164-168	1/4
0.75	6:20	2:03	8:11	133 128-143	1088	166 164-168	6/0
1.00	8:56	2:37 +33	10:26	135 130-141	1409	167 164-174	5/0
1.25	11:00	2:03	8:13	140 137-144	1150	166 164-170	6/1
1.50	13:22	2:23 +14	9:31	148 142-155	1410	165 162-172	2/6
1.75	15:33	2:10	8:41	153 150-158	1328	167 164-172	6/1
2.00	17:32	1:59	7:58	152 147-156	1210	166 164-168	2/4
2.25	19:44	2:11	8:46	152 149-156	1332	163 160-168	7/3
2.50	21:49	2:06	8:23	158 154-163	1325	164 160-166	5/4
2.75	23:53	2:04	8:14	159 154-163	1310	165 164-166	3/2
3.00	26:00	2:07	8:29	158 151-162	1341	164 162-166	5/1
3.25	28:06	2:06	8:25	157 153-160	1321	164 162-168	2/0
3.50	30:05	1:59	7:54	158 155-161	1249	163 160-166	0/16
3.75	32:26	2:21	9:23	163 156-176	1528	164 148-174	1/5
4.00	34:46	2:20	9:21	169 162-177	1580	165 158-168	4/1
4.25	36:48	2:03	8:10	165 158-171	1348	165 164-170	1/5
4.50	39:03	2:15	8:58	163 157-167	1462	165 162-168	6/2
4.75	41:05	2:02	8:07	158 154-164	1284	165 162-168	5/4
5.00	43:13	2:09	8:35	159 152-163	1363	166 164-168	5/3
5.25	45:27	2:14	8:55	154 150-159	1372	163 116-170	2/2
5.50	47:36	2:09	8:35	158 154-162	1357	165 162-168	1/4
5.75	49:39	2:03	8:12	156 150-161	1279	164 162-168	1/2
6.00	51:56	2:17	9:10	158 154-166	1447	164 160-168	3/7
6.25	54:14	2:17	9:10	161 149-170	1475	167 162-172	5/2
6.50	56:27	2:13	8:52	157 149-163	1391	168 164-176	4/6
6.75	58:44	2:17	9:09	158 155-164	1446	167 162-176	2/5
7.00	1:00:56	2:12	8:49	157 153-161	1383	164 162-166	4/2
7.25	1:03:35	2:39 +26	10:36	155 142-167	1644	165 162-168	1/4
7.26	1:03:44	9	10:02	167 166-168	1676	165 164-168	0/1

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 27m, Flat prediction 1:02:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	8:56
10 4.8%	9:07
See your biggest climbs

Cadence

165 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	165	7.3	1:02:27	8:45
Walk	0.2	105	0	9	37:41
Pause	1.7	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	45.20%	More
800m	4:00	8:02	52.65%	More
1km	5:01	8:04	54.73%	More
Mile	8:13	8:13	56.63%	More
5k	26:27	8:31	60.03%	More
5 miles	42:46	8:33	60.65%	More
10k	53:40	8:38	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	60.88
5km	25:26	8:11	62.41
5M	42:06	8:25	61.62
10km	53:01	8:32	61.20
10M	1:27:47	8:47	61.22
Half	1:56:52	8:55	60.44
20M	3:03:01	9:09	61.16
Mara	4:03:40	9:18	61.26

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