Wed 8th Jan 2020 at 3:00pm by Alex B

Run > Intervals
  • Time
    1:00:23
  • Miles
    6.77
  • Min/mi
    8:55
  • Pacing
    86%
  • WAVA
    53.02
  • Stride(cm)
    110
  • Cals
    762
  • Cadence
    163
  • BPM
    151
  • %MHR
    81
  • B/mi
    1344
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

8*600m with 400m recoveries, then 2 mile jog home

Split Summary
===
1) 0.03m - 17(9:01/m) 136/139bpm 3cal 6.65/0mph
2) 0.37m - 2:56(7:56/m) 152/159bpm 41cal 7.56/0mph
3) 0.25m - 2:20(9:20/m) 142/159bpm 30cal 6.43/0mph
4) 0.37m - 2:52(7:45/m) 155/167bpm 40cal 7.75/0mph
5) 0.25m - 2:28(9:54/m) 141/160bpm 31cal 6.06/0mph
6) 0.37m - 2:50(7:39/m) 154/164bpm 39cal 7.85/0mph
7) 0.25m - 2:26(9:42/m) 144/165bpm 31cal 6.18/0mph
8) 0.37m - 2:52(7:44/m) 155/165bpm 40cal 7.75/0mph
9) 0.25m - 2:28(9:52/m) 145/163bpm 31cal 6.08/0mph
10) 0.37m - 2:45(7:25/m) 158/168bpm 39cal 8.1/0mph
11) 0.05m - 33(12:15/m) 162/165bpm 7cal 4.9/0mph
12) 0.37m - 2:53(7:48/m) 159/167bpm 41cal 7.68/0mph
13) 0.25m - 2:29(9:56/m) 152/166bpm 33cal 6.04/0mph
14) 0.37m - 2:47(7:33/m) 162/175bpm 41cal 7.95/0mph
15) 0.25m - 2:30(10:02/m) 163/173bpm 37cal 5.98/0mph
16) 0.37m - 2:45(7:26/m) 162/169bpm 40cal 8.08/0mph
17) 2.23m - 22:12(9:57/m) 146/168bpm 238cal 6.03/0mph
17 2:56 2:20 2:52 2:28 2:50 2:26 2:52 2:28 2:45 33 2:53 2:29 2:47 2:30 2:45 22:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 21% 23% 8% 27% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:42 138 135-141 1200 164 160-170 0/0
0.13 1:03 30 8:07 150 143-152 1218 166 164-168 1/0
0.19 1:34 31 8:13 153 152-154 1257 166 164-168 1/0
0.25 2:04 30 7:59 154 152-155 1229 167 166-168 0/1
0.31 2:32 28 7:33 155 153-156 1170 170 168-174 0/2
0.38 3:01 29 7:42 156 154-159 1202 168 166-170 0/1
0.44 3:34 33 8:42 157 151-159 1367 165 160-168 1/0
0.50 4:10 36 9:42 144 140-147 1396 161 160-162 0/0
0.56 4:44 34 9:09 139 136-142 1272 160 158-162 1/0
0.63 5:20 36 9:28 135 133-136 1278 161 160-162 0/0
0.69 5:50 30 8:07 136 132-146 1103 165 162-170 0/1
0.75 6:18 28 7:23 152 148-155 1123 170 168-172 0/0
0.81 6:47 29 7:43 156 153-162 1204 170 168-170 0/0
0.88 7:16 29 7:51 159 156-167 1249 168 166-170 1/0
0.94 7:49 32 8:39 157 156-161 1359 167 158-170 1/0
1.00 8:16 27 7:14 157 154-159 1136 168 166-170 0/1
1.06 8:50 34 9:04 158 156-160 1433 164 158-172 0/0
1.13 9:29 39 10:17 144 137-159 1480 160 158-162 1/0
1.19 10:05 36 9:44 136 134-138 1323 161 160-162 0/0
1.25 10:42 37 9:45 134 132-136 1306 161 160-162 1/0
1.31 11:13 32 8:27 136 132-145 1150 165 160-172 0/1
1.38 11:42 29 7:36 149 144-153 1132 169 168-172 0/0
1.44 12:11 29 7:42 154 153-156 1186 169 168-170 0/0
1.50 12:39 28 7:33 157 156-161 1186 170 170-172 0/0
1.56 13:08 29 7:49 159 157-161 1242 169 168-170 2/0
1.63 13:36 28 7:22 162 160-164 1195 170 168-170 1/0
1.69 14:11 35 9:20 161 159-165 1504 165 160-172 0/0
1.75 14:47 37 9:44 153 142-161 1489 161 160-162 0/0
1.81 15:23 36 9:37 137 134-143 1316 160 160-160 0/1
1.88 16:00 36 9:39 132 131-134 1273 160 158-162 0/0
1.94 16:32 32 8:32 135 132-142 1153 165 158-172 0/0
2.00 17:01 30 7:53 150 142-155 1182 169 166-172 0/1
2.06 17:31 29 7:52 156 154-159 1226 168 166-170 1/0
2.13 18:00 29 7:45 161 158-163 1247 170 168-172 0/0
2.19 18:26 27 7:07 162 161-165 1153 170 168-172 0/0
2.25 18:56 29 7:46 163 161-165 1265 170 168-172 0/1
2.31 19:32 37 9:47 161 158-163 1574 163 158-172 0/2
2.38 20:09 37 9:48 148 139-161 1449 161 160-164 0/0
2.44 20:46 37 9:52 138 133-141 1361 160 160-162 0/0
2.50 21:22 36 9:43 136 132-138 1322 161 160-162 0/0
2.56 21:51 29 7:38 138 132-145 1053 167 160-172 1/0
2.63 22:19 28 7:25 151 145-157 1120 171 170-172 0/1
2.69 22:46 27 7:14 158 156-161 1142 171 170-172 0/0
2.75 23:14 28 7:26 164 159-166 1218 171 170-172 0/1
2.81 23:43 29 7:43 164 163-165 1265 171 170-172 1/0
2.88 24:10 28 7:24 166 164-168 1229 172 170-174 1/0
2.94 24:57 46 12:20 162 159-167 1999 162 156-172 0/0
3.00 25:25 28 7:35 155 149-167 1177 170 164-172 0/1
3.06 25:54 28 7:34 155 150-157 1174 170 168-172 0/0
3.13 26:23 30 7:52 157 156-160 1236 170 168-172 1/0
3.19 26:53 30 7:52 162 160-164 1275 170 168-172 1/0
3.25 27:22 29 7:49 161 158-163 1259 171 170-172 0/0
3.31 27:54 32 8:40 163 162-166 1412 168 158-172 0/1
3.38 28:32 38 10:08 161 158-165 1632 160 158-162 0/0
3.44 29:10 37 9:54 160 155-161 1584 161 160-166 0/1
3.50 29:46 36 9:42 142 136-156 1378 162 160-166 0/0
3.56 30:20 34 9:05 138 136-141 1255 162 160-170 2/0
3.63 30:48 28 7:29 150 142-157 1122 170 168-172 1/0
3.69 31:17 29 7:40 160 157-163 1226 171 168-172 0/1
3.75 31:45 28 7:31 163 161-165 1226 171 170-172 0/0
3.81 32:13 28 7:28 166 165-167 1240 171 170-172 0/0
3.88 32:42 28 7:35 169 166-174 1283 171 170-172 0/0
3.94 33:17 36 9:33 172 169-175 1644 166 142-172 0/1
4.00 33:53 36 9:36 164 156-170 1574 161 160-164 1/0
4.06 34:30 37 9:46 161 160-162 1572 161 160-162 0/0
4.13 35:06 36 9:35 160 160-161 1533 160 160-162 0/0
4.19 35:41 35 9:27 161 157-168 1522 162 160-172 0/0
4.25 36:07 26 6:53 152 144-158 1046 170 170-172 0/0
4.31 36:36 29 7:38 159 157-163 1213 171 170-172 0/1
4.38 37:04 28 7:25 163 159-165 1209 171 170-172 0/2
4.44 37:32 28 7:35 166 163-167 1259 170 170-172 0/0
4.50 38:00 28 7:20 167 165-168 1226 171 170-174 0/0
4.56 38:38 38 10:14 167 162-169 1708 162 126-174 0/0
4.62 39:16 38 10:07 163 159-165 1648 161 158-164 0/0
4.69 39:53 37 9:49 161 160-162 1580 161 160-162 0/1
4.75 40:29 37 9:50 161 159-161 1583 160 158-162 0/0
4.81 41:06 36 9:38 161 159-162 1550 161 160-162 2/0
4.87 41:42 37 9:45 161 159-162 1569 161 158-166 1/0
4.94 42:20 38 10:13 161 159-162 1644 160 158-162 0/1
5.00 42:57 36 9:39 159 159-161 1533 159 158-160 0/0
5.06 43:33 36 9:37 160 159-160 1539 159 158-160 0/0
5.12 44:10 38 10:02 160 159-160 1605 160 158-160 0/0
5.19 44:48 38 10:10 156 147-162 1586 159 152-162 0/1
5.25 45:26 37 9:58 147 135-156 1466 159 158-160 1/0
5.31 46:05 39 10:29 137 134-139 1436 155 84-162 1/0
5.38 46:43 38 10:13 140 137-144 1430 158 158-160 1/0
5.44 47:21 37 9:55 141 138-144 1399 158 156-160 0/1
5.50 47:56 36 9:34 140 138-143 1340 159 158-162 1/0
5.56 48:32 36 9:35 141 140-145 1352 160 158-162 1/0
5.63 49:08 36 9:33 141 138-144 1347 159 158-162 0/1
5.69 49:44 35 9:24 139 135-142 1307 159 156-160 0/2
5.75 50:19 35 9:28 135 134-137 1278 160 158-162 0/0
5.81 50:58 39 10:24 138 136-141 1435 159 158-160 2/0
5.88 51:36 38 10:11 140 138-143 1425 159 158-160 0/1
5.94 52:17 41 10:51 143 142-144 1552 159 158-160 1/0
6.00 53:03 46 12:12 139 137-142 1697 158 122-166 0/2
6.06 53:37 34 9:06 135 128-141 1228 162 160-164 0/2
6.13 54:14 37 9:52 135 130-137 1331 160 158-164 1/0
6.19 55:01 47 12:36 137 135-138 1726 157 152-162 1/0
6.25 55:43 42 11:11 139 137-146 1555 157 154-160 1/0
6.31 56:19 36 9:33 144 142-148 1374 158 156-160 0/0
6.38 56:55 37 9:45 141 140-143 1376 158 156-160 1/0
6.44 57:33 37 9:57 143 141-146 1424 158 158-160 2/0
6.50 58:08 35 9:27 143 138-144 1352 160 160-162 0/1
6.56 58:41 33 8:51 139 138-141 1229 161 160-162 0/2
6.63 59:17 36 9:33 140 137-143 1336 159 154-162 1/0
6.69 59:51 34 9:00 140 138-142 1260 161 158-162 1/0
6.75 1:00:27 36 9:42 140 138-144 1357 159 158-162 1/0
6.76 1:00:35 8 10:17 144 144-144 1482 159 158-160 0/0

Heart

151/175max
  • Show Beats/Mile

Elevation

Asc 59m, Range 10m, Flat prediction 1:00:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 163 6.7 1:00:11 8:55
Walk 0.6 123 0 23 21:17
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 44.76% More
800m 3:59 8:01 47.81% More
1km 4:58 7:59 50.04% More
Mile 8:09 8:09 51.91% More
5k 26:08 8:25 55.01% More
5 miles 42:57 8:35 54.49% More
10k 55:17 8:54 52.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 57.90
5km 25:33 8:13 56.28
5M 43:12 8:38 54.17
10km 54:56 8:50 53.19
10M 1:32:54 9:17 51.97
Half 2:05:12 9:33 50.62
20M 3:19:47 9:59 50.26
Mara 4:29:13 10:17 49.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here