Wed 8th Jan 2020 at 2:00pm by Stokesy

Run > General

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Time
1:29:18
Miles
13.86
Min/mi
6:27
Pacing
70%
WAVA
69.16
Stride(cm)
148
Cals
1672
Cadence
169
Asc(m)
521
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 119cal 9.44/11.1mph
2) 1m - 6:28(6:28/m) 122cal 9.28/9.68mph
3) 1m - 6:28(6:28/m) 122cal 9.28/9.56mph
4) 1m - 6:33(6:33/m) 119cal 9.17/9.25mph
5) 1m - 6:20(6:20/m) 121cal 9.47/10.21mph
6) 1m - 6:20(6:20/m) 121cal 9.47/9.98mph
7) 1m - 6:28(6:28/m) 122cal 9.29/9.75mph
8) 1m - 6:14(6:14/m) 120cal 9.62/9.79mph
9) 1m - 6:27(6:27/m) 122cal 9.29/9.79mph
10) 1m - 6:27(6:27/m) 118cal 9.29/9.48mph
11) 1m - 6:33(6:33/m) 120cal 9.16/9.87mph
12) 1m - 6:35(6:35/m) 121cal 9.12/9.89mph
13) 1m - 6:20(6:20/m) 117cal 9.47/10.1mph
14) 0.86m - 5:44(6:39/m) 108cal 9.03/10.31mph

6:21 6:28 6:28 6:33 6:20 6:20 6:28 6:14 6:27 6:27 6:33 6:35 6:20 5:44

Pin Map

0mi in 0

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07 +1:56	10:14	170 164-178	2/13
1.00	8:16	3:10	6:19	169 164-184	5/22
1.50	11:27	3:11	6:22	167 164-170	15/48
2.00	14:44	3:17	6:34	166 164-168	21/15
2.50	17:58	3:14	6:27	167 164-168	30/37
3.00	21:13	3:15	6:29	167 166-170	27/32
3.50	24:27	3:14	6:29	167 166-172	14/34
4.00	27:45	3:18	6:36	169 166-172	20/24
4.50	31:00	3:15	6:29	169 166-172	9/21
5.00	34:05	3:05	6:11	169 166-176	6/11
5.50	37:14	3:09	6:18	170 168-172	4/3
6.00	40:25	3:11	6:22	170 166-174	19/22
6.50	43:34	3:09	6:18	169 166-176	5/6
7.00	46:53	3:18	6:37	169 166-170	21/1
7.50	50:01	3:08	6:16	169 166-172	2/22
8.00	53:07	3:07	6:13	169 166-172	4/4
8.50	56:21	3:14	6:27	170 166-172	21/16
9.00	59:34	3:14	6:27	170 168-174	9/6
9.50	1:02:51	3:16	6:33	170 166-174	11/10
10.00	1:06:02	3:11	6:22	169 168-172	27/22
10.50	1:09:20	3:18	6:37	169 166-180	29/19
11.00	1:12:35	3:14	6:29	169 166-172	26/16
11.50	1:15:54	3:20	6:39	169 168-172	48/12
12.00	1:19:09	3:15	6:30	169 166-170	30/35
12.50	1:22:19	3:10	6:19	169 168-172	30/26
13.00	1:25:30	3:10	6:21	169 166-172	20/16
13.50	1:28:49	3:19	6:38	171 166-178	28/6
13.86	1:31:53	3:04 +38	8:29	167 122-172	6/3

Elevation

Asc 521m, Range 102m, Flat prediction 1:27:13

Elevation Graph

Biggest Climbs (m)	Min/mi
42 13.5%	6:41
26 2.8%	7:49
24 9.4%	7:13
23 13.1%	6:50
23 2.6%	6:29
23 2.4%	6:31
See your biggest climbs

Cadence

169 (184 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	168	13.9	1:29:17	6:35
Walk	0.7	122	0	40	5:06:18
Pause	2.1	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	51.53%	More
800m	2:59	6:00	56.49%	More
1km	3:46	6:04	58.68%	More
Mile	6:12	6:12	61.71%	More
5k	19:38	6:19	66.14%	More
5 miles	31:46	6:21	66.77%	More
10k	39:35	6:22	67.09%	More
10 miles	1:03:56	6:24	68.70%	More
Half	1:24:10	6:25	69.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	70.05
5km	18:14	5:52	71.23
5M	30:14	6:03	70.16
10km	38:05	6:08	69.73
10M	1:03:08	6:19	69.57
Half	1:24:06	6:25	68.60
20M	2:11:50	6:36	69.35
Mara	2:55:39	6:42	69.41

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