Wed 8th Jan 2020 at 2:00pm by Blotts Mate

Bike > General

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Time
1:34:15
Miles
25.36
Mph
16.1
FBI
89.42
Cals
743
Cadence
66
BPM
125
%MHR
74.6
B/mi
466
Surface
Road

Notes & Comments

Split Summary
===
1) 25.36m - 1:34:15(3:43/m) 128/156bpm 743cal 69/101rpm 16.14/31.23mph

1:34:15

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:46	5:46 +1:14	10.42	97 62-128	559	71 45-79
2.00	9:25	3:39	16.44	111 98-121	405	77 67-83
3.00	13:04	3:39	16.43	120 116-128	438	79 73-83
4.00	16:37	3:33	16.88	124 118-133	441	75 50-86
5.00	20:22	3:45	15.97	115 99-133	432	61 39-77
6.00	24:18	3:55	15.30	131 112-152	514	62 40-101
7.00	28:11	3:53	15.43	133 110-151	517	65 39-80
8.00	32:07	3:56 +3	15.29	125 113-139	491	71 53-81
9.00	35:43	3:37	16.62	121 98-138	437	65 35-88
10.00	39:26	3:43	16.14	125 113-139	465	73 52-86
11.00	43:07	3:41	16.31	133 125-141	489	78 63-87
12.00	46:37	3:30	17.11	126 103-143	442	64 23-80
13.00	50:50	4:13 +23	14.25	127 105-144	535	67 21-85
14.00	54:13	3:23	17.76	131 116-144	443	77 26-84
15.00	57:31	3:18	18.20	121 106-130	399	74 56-80
16.00	1:01:08	3:37	16.56	128 104-142	464	58 20-81
17.00	1:04:54	3:46	15.92	123 95-151	464	64 36-79
18.00	1:08:40	3:46	15.92	124 101-147	467	61 32-83
19.00	1:12:16	3:35	16.71	132 114-144	474	66 19-81
20.00	1:15:56	3:40	16.35	120 93-144	440	60 20-81
21.00	1:20:05	4:09	14.46	137 121-156	568	58 33-87
22.00	1:23:36	3:31	17.03	131 105-155	462	57 24-79
23.00	1:27:11	3:35	16.74	136 127-153	488	67 20-77
24.00	1:30:58	3:47	15.89	138 119-151	521	64 20-82
25.00	1:34:23	3:25	17.56	137 125-143	468	66 21-78
25.36	1:37:31	3:08 +1:26	6.87	120 108-129	1048	47 38-56

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:25	2:50	More
1km	1:49	2:56	More
Mile	3:11	3:11	More
5k	10:21	3:20	More
5 miles	17:39	3:32	More
10k	21:55	3:32	More
10 miles	36:06	3:37	More
Half	47:30	3:38	More
20 miles	1:13:37	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	35:09	3:31
20km	44:15	3:34
15 miles	54:01	3:36
20 miles	1:13:17	3:40
40km	1:32:16	3:43
25 miles	1:32:50	3:43
42km	1:37:09	3:43
50 miles	3:13:33	3:52
56 miles	3:38:15	3:54
100 miles	6:43:32	4:02
112 miles	7:35:03	4:04

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