Wed 8th Jan 2020 at 3:00pm by JoOsh
Walk > General
-
Time
41:12
-
Miles
1.50
-
Min/mi
27:28
-
Stride(cm)
50
-
Cals
137
-
Cadence
116
-
BPM
97
-
%MHR
57
-
B/mi
2675
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:39(28:39/m) 98/113bpm 97cal 33/68rpm 2.09/3.8mph
2) 0.5m - 12:33(25:12/m) 96/106bpm 40cal 46/63rpm 2.38/3.49mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:27 |
1:27 |
23:07 |
101 95-106 |
2335 |
118 106-124 |
0.13 |
2:57 |
1:30 |
24:02 |
102 97-108 |
2451 |
119 112-122 |
0.19 |
4:17 |
1:20 |
21:22 |
100 97-103 |
2136 |
115 106-120 |
0.25 |
6:01 |
1:44 |
27:45 |
98 96-101 |
2719 |
116 112-122 |
0.31 |
7:55 |
1:54 |
30:22 |
97 86-106 |
2946 |
128 122-136 |
0.38 |
9:01 |
1:06 |
17:43 |
104 99-107 |
1843 |
123 114-128 |
0.44 |
10:07 |
1:05 |
17:25 |
105 100-110 |
1829 |
124 122-128 |
0.50 |
11:12 |
1:06 |
17:30 |
102 98-109 |
1786 |
122 118-128 |
0.56 |
12:18 |
1:06 |
17:37 |
99 95-102 |
1743 |
121 120-126 |
0.63 |
13:26 |
1:08 |
18:08 |
101 97-104 |
1831 |
121 116-124 |
0.69 |
14:43 |
1:17 |
20:25 |
97 93-101 |
1980 |
119 114-122 |
0.75 |
21:11 |
6:28 |
1:43:25 |
96 79-113 |
9929 |
111 104-120 |
0.81 |
24:34 |
3:23 |
54:11 |
90 75-103 |
4876 |
114 106-136 |
0.88 |
25:50 |
1:17 |
20:26 |
98 94-101 |
2002 |
118 114-120 |
0.94 |
27:16 |
1:25 |
22:41 |
98 95-101 |
2223 |
112 100-118 |
1.00 |
28:38 |
1:23 |
22:06 |
99 95-103 |
2189 |
111 108-114 |
1.06 |
30:09 |
1:30 |
24:08 |
97 93-100 |
2340 |
112 106-118 |
1.13 |
31:28 |
1:19 |
21:04 |
102 98-105 |
2149 |
112 110-114 |
1.19 |
32:53 |
1:25 |
22:45 |
100 97-105 |
2276 |
112 110-116 |
1.25 |
35:35 |
2:42 |
43:09 |
89 81-99 |
3840 |
112 108-118 |
1.31 |
37:19 |
1:44 |
27:42 |
93 84-102 |
2575 |
111 90-122 |
1.38 |
38:29 |
1:10 |
18:34 |
97 93-100 |
1801 |
118 114-122 |
1.44 |
39:47 |
1:18 |
20:51 |
97 92-102 |
2022 |
116 114-118 |
1.50 |
41:12 |
1:25 |
23:30 |
101 97-106 |
2373 |
113 110-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:17 |
More |
800m |
10:20 |
20:47 |
More |
1km |
13:03 |
21:00 |
More |
Mile |
28:27 |
28:27 |
More |
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