Wed 8th Jan 2020 at 2:00pm by Lip Gloss

Walk > General

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Time
11:29
Miles
0.60
Min/mi
19:08
Stride(cm)
60
Cals
71
Cadence
140
BPM
123
%MHR
71.9
B/mi
2354
Asc(m)
171
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 11:29(19:00/m) 123/161bpm 71cal 70/99rpm 3.16/0mph

11:29

Pin Map

0mi in 0

Pace

21%

28%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:22	115 80-147	1997	154 136-190	8/12
0.13	2:08	1:02	16:39	129 124-135	2147	147 142-154	44/1
0.19	3:04	57	15:10	133 130-135	2016	147 144-152	17/4
0.25	15:51	12:47	3:24:32	124 80-136	25362	159 138-196	4/3
0.31	17:12	1:21	21:37	111 95-120	2400	127 118-138	26/0
0.38	18:25	1:13	19:28	110 99-124	2142	131 114-142	45/13
0.44	27:37	9:11	2:26:58	112 89-124	16461	133 120-140	6/12
0.50	28:58	1:22	21:46	120 104-148	2613	137 120-148	3/21
0.56	30:12	1:14	19:38	142 130-161	2789	139 122-148	11/7
0.60	31:02	50	20:05	149 142-160	2991	146 122-198	5/7

Heart

123/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 136m

Elevation Graph

Biggest Climbs (m)	Min/mi
72 43.7%	19:30
52 39.1%	16:09
21 16.8%	2:50:32
16 13.7%	18:43
See your biggest climbs

Cadence

140 (198 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:52	51:45	More
800m	28:51	58:02	More

Predictions

Dist	Time	Per Mile

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