Wed 8th Jan 2020 at 8:00am by AJLB

Bike > General

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Time
35:28
Miles
6.63
Mph
11.2
FBI
47.54
Cals
281
Surface
Road

Notes & Comments

Split Summary
===
1) 6.63m - 35:28(5:21/m) 281cal 11.22/21.07mph

35:28

Pace

37%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	2:25	2:25 +52	6.19
0.50	3:53	1:28	10.25
0.75	5:39	1:46 +36	8.52
1.00	7:24	1:45 +29	8.55
1.25	58:30	51:06 +52:34	0.29
1.50	1:03:02	4:32	3.31
1.75	1:04:21	1:19	11.33
2.00	1:07:29	3:08 +1:36	4.78
2.25	1:09:13	1:43 +5	8.72
2.50	1:14:26	5:14 +3:01	2.87
2.75	1:20:03	5:36 +3:50	2.67
3.00	1:22:32	2:29 +8	6.04
3.25	1:23:41	1:09	13.04
3.50	1:25:05	1:24	10.72
3.75	1:26:39	1:34	9.58
4.00	3:46:08	2:19:29 +2:40:37	0.11
4.25	4:07:14	21:07	0.71
4.50	4:10:25	3:10	4.73
4.75	4:11:35	1:10	12.87
5.00	4:13:07	1:32 +28	9.76
5.25	4:13:55	48	18.61
5.50	4:14:49	54	16.76
5.75	4:16:13	1:24 +21	10.75
6.00	4:17:42	1:29 +17	10.06
6.25	4:18:45	1:03	14.26
6.50	4:19:40	55	16.45
6.63	4:20:20	40	11.88

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:35	3:11	More
1km	2:06	3:22	More
Mile	4:11	4:11	More
5k	1:20:32	25:55	More
5 miles	3:15:31	39:06	More
10k	4:15:45	41:10	More

Predictions

Dist	Time	Per Mile
10 miles	54:50	5:29
20km	1:09:02	5:33
15 miles	1:24:16	5:37
20 miles	1:54:19	5:43
40km	2:23:56	5:47
25 miles	2:24:49	5:48
42km	2:31:34	5:48
50 miles	5:01:57	6:02
56 miles	5:40:29	6:05
100 miles	10:29:32	6:18
112 miles	11:49:53	6:20

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