Wed 8th Jan 2020 at 8:00am by dirtbum

Run > General

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Time
20:36
Miles
2.13
Min/mi
9:40
Pacing
96%
WAVA
50.50
Stride(cm)
86
Cals
222
Cadence
193
BPM
135
%MHR
79.2
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 132/146bpm 100cal 6.19/6.68mph
2) 1m - 9:35(9:35/m) 143/150bpm 107cal 6.26/6.62mph
3) 0.13m - 1:20(10:08/m) 148/152bpm 15cal 5.92/6.51mph

9:42 9:35 1:20

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:33	94 63-122	898	191 188-192
0.13	1:11	35	9:21	124 117-132	1160	195 192-198
0.19	1:46	35	9:20	126 121-129	1177	196 192-196
0.25	2:23	37	9:59	129 126-133	1288	194 192-196
0.31	3:00	37	9:52	133 130-134	1311	196 196-198
0.38	3:37	36	9:39	134 132-138	1292	197 196-198
0.44	4:14	37	9:54	134 133-135	1327	98 98-100
0.50	4:50	36	9:41	136 135-137	1317	164 96-198
0.56	5:27	37	9:55	140 138-141	1388	195 182-200
0.63	6:05	38	10:04	141 139-144	1419	190 182-198
0.69	6:43	38	10:04	144 142-146	1449	199 198-200
0.75	7:19	36	9:40	140 137-143	1354	197 182-200
0.81	7:55	36	9:41	136 134-139	1317	197 184-200
0.88	8:34	39	10:20	135 133-138	1395	195 186-200
0.94	9:08	34	9:03	140 137-142	1268	200 198-202
1.00	9:42	34	9:02	142 140-143	1282	201 200-202
1.06	10:17	35	9:20	142 140-147	1326	197 182-202
1.13	10:53	36	9:35	142 140-143	1361	200 198-202
1.19	11:30	37	9:52	147 144-149	1452	193 182-200
1.25	12:04	35	9:15	145 144-146	1341	198 198-200
1.31	12:38	34	9:01	141 139-142	1272	199 198-200
1.38	13:15	37	9:52	137 136-139	1352	196 182-202
1.44	13:52	36	9:44	139 137-142	1352	179 98-200
1.50	14:30	39	10:18	142 139-144	1462	198 196-200
1.56	15:06	35	9:28	140 139-143	1324	198 196-200
1.63	15:42	36	9:43	138 137-139	1340	199 196-200
1.69	16:18	35	9:26	138 137-141	1302	197 196-198
1.75	16:54	36	9:35	142 139-144	1361	200 198-202
1.81	17:33	39	10:29	147 146-150	1542	191 180-202
1.88	18:08	35	9:19	148 146-148	1379	194 190-198
1.94	18:42	34	9:08	148 146-149	1352	198 194-200
2.00	19:17	35	9:15	147 146-148	1359	200 198-202
2.06	19:53	37	9:46	148 146-149	1446	198 184-202
2.13	20:31	37	10:00	149 147-152	1489	198 194-200
2.13	20:37	6	17:09	147 147-147	2521	198 198-198

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (202 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	196	2	19:38	9:40
Walk	4.8	97	0.1	59	9:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.87%	More
800m	4:39	9:21	44.21%	More
1km	5:52	9:27	45.59%	More
Mile	9:33	9:33	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.10
5km	30:44	9:54	50.34
5M	50:54	10:11	49.62
10km	1:04:05	10:19	49.27
10M	1:46:07	10:37	49.25
Half	2:21:17	10:47	48.60
20M	3:41:15	11:04	49.18
Mara	4:54:34	11:15	49.26

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