Wed 8th Jan 2020 at 2:00pm by JoOsh

Walk > General

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Time
12:49
Miles
0.69
Min/mi
18:34
Stride(cm)
69
Cals
53
Cadence
126
BPM
101
%MHR
59.2
B/mi
1882
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 12:49(18:33/m) 101/114bpm 53cal 58/65rpm 3.23/3.88mph

12:49

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:11	105 103-108	2013	124 114-130
0.13	2:22	1:10	18:34	102 98-105	1893	127 126-128
0.19	3:23	1:01	16:20	103 99-108	1683	128 126-128
0.25	4:25	1:02	16:36	103 100-106	1710	127 126-128
0.31	5:26	1:01	16:14	102 95-107	1656	128 124-130
0.38	6:31	1:05	17:14	104 91-114	1793	128 124-130
0.44	7:34	1:04	17:01	105 102-108	1787	127 122-130
0.50	8:38	1:04	16:59	102 99-105	1733	125 118-126
0.56	9:44	1:06	17:28	97 94-100	1695	125 122-126
0.63	10:49	1:05	17:22	96 94-97	1667	124 122-126
0.69	12:40	1:51	29:41	96 92-101	2849	123 120-128
0.69	12:49	9	38:01	94 94-94	3574	-

Heart

101/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:24	16:53	More
1km	10:39	17:09	More

Predictions

Dist	Time	Per Mile

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