Wed 8th Jan 2020 at 11:00am by Mazza aka Fitso

Walk > General

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Time
1:49:05
Miles
5.01
Min/mi
21:46
Stride(cm)
58
Cals
370
Cadence
127
BPM
82
%MHR
45.8
B/mi
1795
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:28(10:28/km) 84/91bpm 48cal 62/66rpm 5.73/6.55kmph
2) 1km - 11:34(11:34/km) 85/101bpm 58cal 59/66rpm 5.18/6.11kmph
3) 1km - 20:11(20:11/km) 86/122bpm 56cal 4/81rpm 2.97/7.05kmph
4) 1km - 14:03(14:03/km) 79/111bpm 34cal 9/66rpm 4.27/5.85kmph
5) 1km - 14:34(14:34/km) 78/106bpm 32cal 6/78rpm 4.12/6.01kmph
6) 1km - 14:45(14:45/km) 74/106bpm 38cal 4/63rpm 4.07/5.68kmph
7) 1km - 12:02(12:02/km) 82/93bpm 48cal 54/67rpm 4.98/6.72kmph
8) 1km - 10:45(10:45/km) 86/95bpm 52cal 60/66rpm 5.58/6.65kmph
9) 0.06km - 43(12:02/km) 84/88bpm 4cal 57/64rpm 4.99/5.78kmph

10:28 11:34 20:11 14:03 14:34 14:45 12:02 10:45 43

Pace

12%

10%

17%

13%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:57	3:57	15:50	87 78-90	1377	129 120-132
0.50	8:24	4:26	17:46	83 73-90	1474	128 124-132
0.75	16:05	7:42 +3:17	30:46	81 71-85	2492	129 126-132
1.00	20:36	4:31	18:04	81 75-88	1464	126 118-132
1.25	25:35	4:58	19:54	90 80-100	1791	124 118-130
1.50	38:47	13:12	52:48	90 63-122	4752	154 114-162
1.75	43:22	4:35	18:21	90 71-111	1651	104 104-104
2.00	48:13	4:51	19:24	85 64-98	1649	123 108-130
2.25	53:53	5:40	22:41	78 53-93	1769	124 92-132
2.50	59:53	6:00	24:00	77 44-110	1848	118 108-122
2.75	1:05:54	6:00	24:01	76 63-97	1825	101 94-114
3.00	1:11:27	5:33	22:12	88 68-106	1954	115 86-132
3.25	1:37:29	26:03 +19:30	1:44:11	70 52-96	7293	118 104-152
3.50	1:43:13	5:44	22:55	71 45-92	1627	120 106-124
3.75	1:48:50	5:37	22:26	77 59-106	1728	118 118-118
4.00	1:54:02	5:12	20:49	79 68-89	1645	128 118-134
4.25	1:58:30	4:28	17:51	85 78-92	1517	126 112-132
4.50	2:02:56	4:26	17:44	84 76-93	1490	129 122-132
4.75	2:07:23	4:28	17:51	88 80-95	1570	128 124-132
5.00	2:11:38	4:15	16:59	86 81-95	1461	127 122-132
5.01	2:11:52	14	29:54	79 75-84	2361	119 114-122

Heart

82/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (162 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	8:15	16:36	More
1km	10:22	16:40	More
Mile	17:22	17:22	More
5k	1:14:05	23:51	More
5 miles	2:11:37	26:19	More

Predictions

Dist	Time	Per Mile

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