Wed 8th Jan 2020 at 1:00pm by Mr Peru

Run > General

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Time
33:30
Miles
3.86
Min/mi
8:41
Pacing
80%
WAVA
51.19
Stride(cm)
121
Cals
507
Cadence
153
BPM
139
%MHR
81.6
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 143/160bpm 89cal 10.73/12.73kmph
2) 1km - 5:42(5:42/km) 127/139bpm 73cal 10.54/13.03kmph
3) 1km - 5:18(5:18/km) 136/143bpm 79cal 11.34/13.23kmph
4) 1km - 5:20(5:20/km) 140/146bpm 82cal 11.23/13.81kmph
5) 1km - 5:27(5:27/km) 143/147bpm 87cal 11.01/13.27kmph
6) 1km - 5:04(5:04/km) 144/150bpm 80cal 11.86/27.01kmph
7) 0.21km - 1:05(5:13/km) 147/149bpm 17cal 11.48/11.82kmph

5:35 5:42 5:18 5:20 5:27 5:04 1:05

Pace

15%

37%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:36	137 116-152	1178	150 124-156
0.25	2:11	1:06	8:49	157 153-160	1383	151 148-154
0.38	3:19	1:09	9:10	152 149-160	1394	149 148-150
0.50	4:30	1:10	9:22	139 125-151	1303	150 148-152
0.63	5:38	1:08	9:04	125 119-129	1134	151 148-154
0.75	6:44	1:07	8:54	129 127-130	1148	152 148-156
0.88	7:52	1:08	9:00	132 128-134	1188	151 148-154
1.00	9:49	1:57 +52	15:35	109 91-134	1698	154 150-166
1.13	11:04	1:15	10:01	130 123-135	1302	152 150-154
1.25	12:13	1:10	9:17	136 134-138	1263	152 150-156
1.38	13:17	1:03	8:24	135 132-140	1135	152 150-154
1.50	14:20	1:03	8:24	136 134-138	1142	153 150-156
1.63	15:22	1:03	8:23	135 134-137	1131	152 150-154
1.75	16:26	1:04	8:32	136 134-138	1161	152 150-154
1.88	17:38	1:11	9:30	140 137-143	1331	154 148-156
2.00	18:52	1:15	9:57	140 133-146	1392	154 152-156
2.13	19:55	1:03	8:26	135 133-137	1138	155 150-158
2.25	20:56	1:00	8:00	141 139-143	1128	153 150-154
2.38	21:59	1:04	8:31	142 141-143	1208	153 150-156
2.50	23:06	1:07	8:55	142 142-144	1266	153 150-156
2.63	24:04	58	7:43	143 142-143	1103	153 150-158
2.75	25:14	1:10	9:22	143 142-144	1339	153 148-156
2.88	26:20	1:06	8:49	145 143-147	1279	153 148-154
3.00	27:27	1:07	8:54	144 143-144	1281	154 150-156
3.13	28:25	58	7:42	143 142-144	1100	154 152-158
3.25	29:28	1:03	8:25	143 143-144	1203	153 150-156
3.38	30:36	1:08	9:05	143 141-144	1298	154 152-156
3.50	31:27	51	6:51	144 143-144	988	155 150-156
3.63	32:29	1:02	8:15	144 141-147	1189	157 156-164
3.75	33:33	1:04	8:31	148 145-150	1261	157 154-162
3.86	34:30	57	8:56	147 145-149	1313	157 154-162

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (166 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	153	3.6	31:42	8:56
Walk	5.5	146	0.2	1:56	9:15
Pause	2.5	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.33%	More
800m	3:51	7:44	46.95%	More
1km	4:56	7:57	47.73%	More
Mile	8:16	8:16	48.90%	More
5k	27:45	8:56	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.50
5km	26:37	8:34	51.60
5M	44:04	8:49	50.63
10km	55:29	8:56	50.16
10M	1:31:53	9:11	50.00
Half	2:02:20	9:20	49.27
20M	3:11:35	9:35	49.85
Mara	4:15:04	9:44	49.93

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