Wed 1st Jan 2020 at 11:00am by Mr Peru

Run > General

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Time
2:32
Miles
0.25
Min/mi
10:08
WAVA
30.81
Stride(cm)
104
Cals
34
Cadence
152
BPM
121
%MHR
71.1
B/mi
1225
Surface
Road

2:30 400m

Notes & Comments

Split Summary
===
1) 0.4km - 2:32(6:17/km) 124/134bpm 34cal 9.55/10.31kmph

2:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:07	108 93-118	1092	150 112-156
0.13	1:16	39	10:17	126 120-131	1296	154 154-154
0.19	1:53	37	9:45	131 130-133	1278	154 152-154
0.25	2:31	38	10:10	133 133-134	1352	154 152-154

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (156 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	153	0.3	2:32	10:05
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	31.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	36.67
5km	36:37	11:47	37.51
5M	1:00:39	12:08	36.78
10km	1:16:21	12:17	36.45
10M	2:06:26	12:39	36.34
Half	2:48:20	12:51	35.81
20M	4:23:37	13:11	36.23
Mara	5:50:58	13:24	36.29

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