Wed 8th Jan 2020 at 11:00am by There We Are Then

Run > General

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Time
35:38
Miles
2.00
Min/mi
17:49
Pacing
81%
WAVA
27.99
Stride(cm)
63
Cals
255
Cadence
144
BPM
111
%MHR
64.7
B/mi
1972
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:42(16:42/m) 111/127bpm 163cal 3.59/0mph
2) 0.61m - 10:56(18:03/m) 110/130bpm 92cal 3.32/0mph

16:42 10:56

Pin Map

0mi in 0

Pace

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:02	120 114-126	2284	128 98-178	1/1
0.13	2:04	53	14:06	108 103-116	1523	142 112-194	1/2
0.19	3:37	1:33	24:40	110 87-127	2714	154 118-242	1/1
0.25	4:37	1:00	16:02	96 84-117	1539	165 116-222	1/1
0.31	5:33	56	14:52	112 110-116	1666	160 118-226	2/2
0.38	6:14	41	11:01	114 111-117	1257	172 122-192	1/1
0.44	7:21	1:07	17:59	115 113-117	2068	143 114-180	1/1
0.50	8:36	1:14	19:52	110 104-114	2185	116 86-172	1/1
0.56	9:23	47	12:33	111 105-121	1394	134 114-186	1/1
0.63	10:31	1:08	18:04	113 101-119	2041	139 114-174	0/1
0.69	11:41	1:10	18:47	112 107-121	2104	140 118-190	1/1
0.75	12:50	1:09	18:24	109 92-125	2005	130 112-176	1/1
0.81	13:48	58	15:31	110 102-115	1707	140 108-184	1/1
0.88	14:58	1:10	18:35	110 94-120	2045	138 118-188	1/1
0.94	15:40	42	11:17	113 106-121	1275	144 106-190	1/1
1.00	16:43	1:03	16:44	114 106-116	1907	151 106-238	1/1
1.06	18:06	1:23	22:10	101 94-107	2240	126 116-178	1/2
1.13	19:04	58	15:24	111 97-122	1709	162 116-184	1/1
1.19	19:56	52	13:52	112 104-120	1553	151 108-176	1/1
1.25	21:01	1:05	17:18	112 107-117	1938	155 114-228	1/2
1.31	22:29	1:29	23:38	96 86-107	2268	122 114-128	1/1
1.38	23:26	57	15:13	115 86-130	1750	157 118-196	1/1
1.44	24:19	53	14:04	117 111-122	1646	159 98-184	2/1
1.50	25:17	57	15:19	118 109-122	1808	156 118-196	1/1
1.56	26:27	1:10	18:37	118 114-120	2197	144 92-202	1/1
1.60	27:38	1:11	28:16	111 87-128	3137	143 98-226	1/1

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 2m, Flat prediction 35:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (242 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.5	179	0.8	10:05	13:26
Walk	50.8	117	0.9	14:02	16:27
Still	12.7	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	13:59	25.36%	More
800m	7:47	15:39	27.05%	More
1km	9:54	15:56	27.69%	More
Mile	16:01	16:01	29.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:05	17:05	27.26
5km	56:50	18:18	27.93
5M	1:34:07	18:49	27.56
10km	1:58:30	19:04	27.38
10M	3:16:14	19:37	27.39
Half	4:21:16	19:57	27.04
20M	6:49:08	20:27	27.36
Mara	9:04:43	20:47	27.40

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