Wed 8th Jan 2020 at 1:00pm by paul_mcg

Run > General

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Time
45:37
Miles
4.55
Min/mi
10:02
Pacing
75%
WAVA
48.91
Stride(cm)
94
Cals
556
Cadence
170
BPM
121
%MHR
70.9
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 107/133bpm 105cal 5.79/0mph
2) 1m - 10:14(10:14/m) 121/135bpm 128cal 5.87/0mph
3) 1m - 10:03(10:03/m) 124/132bpm 124cal 5.97/0mph
4) 1m - 9:48(9:48/m) 129/134bpm 129cal 6.12/0mph
5) 0.55m - 5:11(9:30/m) 132/138bpm 70cal 6.32/0mph

10:22 10:14 10:03 9:48 5:11

Pin Map

0mi in 0

Pace

49%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	106 80-133	1114	167 162-170
0.25	2:32	1:13	9:45	108 105-110	1053	169 166-174
0.38	4:18	1:46	14:08	107 102-111	1512	164 118-172
0.50	5:35	1:17	10:14	106 99-111	1085	172 168-176
0.63	6:55	1:20	10:43	106 100-112	1135	169 164-172
0.75	8:09	1:14	9:51	111 108-113	1093	172 170-174
0.88	9:32	1:23	11:04	111 109-114	1229	169 118-174
1.00	11:55	2:24	19:08	101 73-122	1933	165 118-174
1.13	13:13	1:18	10:22	118 116-119	1224	170 170-172
1.25	14:32	1:19	10:29	118 116-121	1237	169 166-170
1.38	15:53	1:22	10:54	117 114-120	1275	168 160-172
1.50	17:14	1:21	10:45	117 114-120	1258	169 168-170
1.63	18:26	1:12	9:37	123 119-130	1183	170 166-172
1.75	19:42	1:15	10:03	122 119-124	1226	169 166-172
1.88	20:54	1:12	9:40	127 121-135	1227	168 160-170
2.00	22:09	1:15	10:02	127 122-135	1275	168 166-170
2.13	23:26	1:16	10:11	124 121-126	1263	169 166-170
2.25	24:40	1:15	9:56	122 121-124	1212	170 168-170
2.38	25:59	1:18	10:26	121 115-124	1262	169 158-172
2.50	27:14	1:15	10:02	129 124-132	1293	170 168-172
2.63	28:28	1:15	9:57	126 124-130	1254	171 170-172
2.75	29:48	1:20	10:36	125 122-128	1326	170 164-172
2.88	30:59	1:11	9:29	119 112-128	1128	171 168-172
3.00	32:12	1:13	9:46	123 121-124	1202	171 166-172
3.13	33:23	1:11	9:29	127 124-129	1205	170 166-172
3.25	34:43	1:19	10:34	126 120-128	1332	169 162-172
3.38	35:56	1:13	9:44	131 124-134	1275	171 168-174
3.50	37:08	1:12	9:35	132 129-133	1265	172 168-174
3.63	38:20	1:12	9:37	129 125-132	1240	172 172-174
3.75	39:50	1:31	12:05	128 124-134	1547	171 166-178
3.88	40:57	1:07	8:56	127 124-132	1135	174 170-178
4.00	42:14	1:16	10:09	131 127-134	1331	172 166-178
4.13	43:20	1:07	8:54	126 121-131	1122	169 164-174
4.25	44:33	1:12	9:39	130 125-136	1255	172 166-174
4.38	45:41	1:09	9:10	135 133-137	1238	172 166-176
4.50	46:49	1:08	9:02	136 134-138	1229	172 168-178
4.54	47:30	41	15:26	133 130-134	2053	172 164-176

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	170	4.5	45:24	10:01
Walk	3.0	118	0	1:25	1:53:46
Still	1.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	38.12%	More
800m	4:33	9:10	43.99%	More
1km	5:49	9:21	44.95%	More
Mile	9:41	9:41	45.73%	More
5k	30:44	9:54	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.63
5km	29:57	9:38	50.38
5M	50:37	10:07	48.61
10km	1:04:19	10:21	47.81
10M	1:48:42	10:52	46.79
Half	2:26:24	11:11	45.63
20M	3:53:25	11:40	45.36
Mara	5:14:22	12:00	44.90

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