Wed 8th Jan 2020 at 1:00pm by honestmackem

Run > General

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Time
33:20
Miles
2.20
Min/mi
15:09
Pacing
54%
WAVA
29.11
Stride(cm)
82
Cals
294
Cadence
130
BPM
106
%MHR
61.8
B/mi
1600
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:27(15:27/m) 103/144bpm 133cal 3.89/0mph
2) 1m - 14:41(14:41/m) 106/141bpm 132cal 4.08/0mph
3) 0.2m - 3:12(15:56/m) 115/136bpm 29cal 3.77/0mph

15:27 14:41 3:12

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:39	99 94-108	1450	121 116-126
0.13	1:51	56	14:53	98 97-99	1458	127 124-130
0.19	2:50	1:00	15:53	99 97-102	1573	128 124-136
0.25	3:50	1:00	15:54	101 99-102	1607	128 126-132
0.31	4:47	57	15:08	101 100-103	1528	127 122-134
0.38	5:46	59	15:46	104 100-106	1640	128 124-132
0.44	6:49	1:04	16:57	104 102-106	1763	127 124-134
0.50	7:50	1:00	16:06	101 94-105	1626	127 124-132
0.56	8:52	1:02	16:37	96 90-100	1596	126 122-130
0.63	9:52	59	15:52	97 96-100	1539	128 124-132
0.69	11:06	1:15	19:56	100 97-101	1994	129 120-132
0.75	12:05	59	15:43	98 97-100	1540	128 124-132
0.81	13:04	59	15:46	102 99-105	1607	128 124-130
0.88	13:55	51	13:32	103 101-105	1394	132 126-160
0.94	14:35	40	10:34	127 104-144	1342	157 132-162
1.00	15:34	1:00	15:55	131 123-138	2085	129 124-132
1.06	16:31	57	15:08	118 115-123	1785	129 118-136
1.13	17:26	55	14:42	111 106-117	1631	130 124-134
1.19	18:23	56	15:02	106 104-109	1594	130 126-132
1.25	19:19	56	15:01	104 103-107	1561	131 128-134
1.31	20:27	1:08	18:16	100 97-103	1826	128 120-134
1.38	24:06	3:38	58:14	92 74-102	5357	123 112-138
1.44	25:06	1:00	16:00	90 81-95	1441	129 124-132
1.50	26:03	57	15:08	96 94-98	1453	129 126-134
1.56	26:55	53	14:05	100 90-118	1409	134 126-154
1.63	27:33	38	10:06	121 100-137	1222	154 152-158
1.69	28:35	1:02	16:32	132 121-140	2182	130 120-160
1.75	29:32	57	15:15	112 97-121	1708	129 128-134
1.81	30:32	59	15:49	98 96-100	1549	129 126-132
1.88	31:31	59	15:47	101 96-103	1595	128 126-132
1.94	32:22	51	13:33	101 95-104	1369	135 118-160
2.00	33:02	40	10:38	127 101-141	1350	148 128-158
2.06	34:04	1:02	16:37	128 118-136	2127	130 126-146
2.13	35:02	58	15:30	112 104-118	1735	126 114-130
2.19	36:01	59	15:43	104 101-114	1635	122 114-128
2.20	36:12	11	21:36	114 114-114	2462	122 120-124

Heart

106/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (162 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.8	155	0.2	2:27	11:01
Walk	92.1	127	2	33:19	16:53
Still	1.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:36	23.43%	More
800m	6:56	13:57	26.52%	More
1km	8:48	14:10	27.26%	More
Mile	15:29	15:29	26.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	30.68
5km	49:44	16:00	28.04
5M	1:26:21	17:16	26.24
10km	1:51:06	17:53	25.45
10M	3:12:53	19:17	24.21
Half	4:23:48	20:08	23.23
20M	7:10:51	21:33	22.54
Mara	9:49:14	22:29	21.97

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