Wed 8th Jan 2020 at 1:00pm by Lip Gloss

Walk > General

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Time
9:06
Miles
0.54
Min/mi
16:51
Stride(cm)
66
Cals
83
Cadence
145
BPM
150
%MHR
87.8
B/mi
2530
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 9:06(16:49/m) 150/178bpm 83cal 73/75rpm 3.57/0mph

9:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:30	120 95-144	2220	142 136-148	1/1
0.13	2:15	1:05	17:25	145 131-157	2525	146 140-150	0/1
0.19	3:16	1:01	16:18	147 144-149	2396	147 142-148	0/1
0.25	4:17	1:01	16:17	148 144-156	2411	147 146-150	1/0
0.31	5:17	1:00	16:08	154 144-178	2484	146 144-148	2/0
0.38	6:19	1:01	16:19	168 159-175	2741	146 144-148	4/0
0.44	7:22	1:04	16:57	167 157-171	2830	144 122-148	2/0
0.50	8:24	1:02	16:36	159 141-174	2638	144 142-148	0/1
0.54	9:05	41	17:01	148 132-158	2519	142 142-144	0/0

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (150 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:19	16:43	More

Predictions

Dist	Time	Per Mile

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