Wed 8th Jan 2020 at 1:00pm by rjb
Run > General
-
Time
39:12
-
Miles
4.35
-
Min/mi
9:01
-
Pacing
90%
-
WAVA
59.39
-
Stride(cm)
98
-
Cals
514
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 120cal 6.6/0mph
2) 1m - 9:08(9:08/m) 118cal 6.57/0mph
3) 1m - 8:58(8:58/m) 117cal 6.69/0mph
4) 1m - 8:52(8:52/m) 118cal 6.76/0mph
5) 0.35m - 3:09(9:07/m) 41cal 6.58/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:02 |
179 168-194 |
0.25 |
2:35 |
1:13 |
9:40 |
181 172-198 |
0.38 |
3:42 |
1:06 |
8:51 |
178 170-186 |
0.50 |
4:46 |
1:05 |
8:37 |
185 178-190 |
0.63 |
5:53 |
1:07 |
8:54 |
180 168-190 |
0.75 |
7:00 |
1:07 |
8:59 |
181 164-188 |
0.88 |
8:06 |
1:05 |
8:43 |
184 178-192 |
1.00 |
9:09 |
1:03 |
8:25 |
185 180-188 |
1.13 |
10:18 |
1:09 |
9:12 |
182 176-186 |
1.25 |
11:25 |
1:07 |
8:53 |
183 178-190 |
1.38 |
12:36 |
1:11 |
9:29 |
174 116-186 |
1.50 |
13:43 |
1:07 |
8:59 |
179 174-184 |
1.63 |
14:52 |
1:08 |
9:07 |
182 180-184 |
1.75 |
16:02 |
1:10 |
9:20 |
183 178-200 |
1.88 |
17:10 |
1:08 |
9:05 |
182 176-186 |
2.00 |
18:16 |
1:06 |
8:51 |
182 176-188 |
2.13 |
19:22 |
1:06 |
8:46 |
181 176-186 |
2.25 |
20:28 |
1:07 |
8:52 |
184 180-186 |
2.38 |
21:33 |
1:05 |
8:40 |
182 178-188 |
2.50 |
22:37 |
1:04 |
8:31 |
184 180-188 |
2.63 |
23:41 |
1:03 |
8:26 |
186 174-190 |
2.75 |
24:46 |
1:05 |
8:40 |
185 178-190 |
2.88 |
26:08 |
1:22 +3
|
10:57 |
168 120-192 |
3.00 |
27:17 |
1:09 |
9:14 |
182 174-186 |
3.13 |
28:21 |
1:04 |
8:34 |
182 176-186 |
3.25 |
29:26 |
1:05 |
8:39 |
184 176-188 |
3.38 |
30:29 |
1:03 |
8:26 |
187 184-190 |
3.50 |
31:34 |
1:04 |
8:35 |
187 182-194 |
3.63 |
32:43 |
1:10 |
9:16 |
180 136-186 |
3.75 |
33:54 |
1:11 |
9:26 |
176 126-192 |
3.88 |
35:06 |
1:13 |
9:40 |
177 126-186 |
4.00 |
36:11 |
1:05 |
8:38 |
183 178-186 |
4.13 |
37:19 |
1:07 |
8:59 |
182 178-190 |
4.25 |
38:30 |
1:11 |
9:31 |
176 120-188 |
4.34 |
39:15 |
45 |
8:34 |
185 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
182 |
4.3 |
38:02 |
8:56 |
Walk |
3.0 |
123 |
0.1 |
1:10 |
15:06 |
Pause |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
43.62% |
More |
800m |
4:13 |
8:29 |
51.44% |
More |
1km |
5:20 |
8:35 |
53.06% |
More |
Mile |
8:43 |
8:43 |
55.27% |
More |
5k |
27:40 |
8:54 |
59.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
58.44 |
5km |
27:26 |
8:50 |
59.93 |
5M |
45:26 |
9:05 |
59.24 |
10km |
57:12 |
9:12 |
58.90 |
10M |
1:34:44 |
9:28 |
58.95 |
Half |
2:06:07 |
9:38 |
58.23 |
20M |
3:17:30 |
9:53 |
58.93 |
Mara |
4:22:57 |
10:02 |
59.02 |
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