Wed 8th Jan 2020 at 10:00am by AJLB

Run > General

Follow User
0 👍

Time
1:21:23
Miles
12.06
Min/mi
6:45
Pacing
81%
WAVA
71.54
Stride(cm)
134
Cals
1092
Cadence
178
BPM
151
%MHR
88.6
B/mi
1022
Asc(m)
221
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 151/159bpm 92cal 9.18/10.02mph
2) 1m - 6:37(6:37/m) 155/159bpm 96cal 9.06/10.46mph
3) 1m - 6:40(6:40/m) 155/158bpm 96cal 9.01/9.83mph
4) 1m - 7:06(7:06/m) 154/161bpm 101cal 8.45/9.56mph
5) 1m - 6:21(6:21/m) 150/155bpm 88cal 9.46/9.91mph
6) 1m - 6:52(6:52/m) 154/161bpm 98cal 8.74/9.48mph
7) 1m - 6:45(6:45/m) 149/156bpm 87cal 8.88/9.43mph
8) 1m - 6:43(6:43/m) 146/151bpm 78cal 8.94/10.27mph
9) 1m - 6:37(6:37/m) 148/153bpm 83cal 9.06/9.87mph
10) 1m - 6:48(6:48/m) 150/156bpm 85cal 8.82/9.93mph
11) 1m - 6:56(6:56/m) 152/158bpm 89cal 8.65/9.37mph
12) 1m - 6:58(6:58/m) 154/158bpm 94cal 8.62/9.37mph
13) 0.06m - 28(7:33/m) 151/153bpm 5cal 7.95/8.66mph

6:32 6:37 6:40 7:06 6:21 6:52 6:45 6:43 6:37 6:48 6:56 6:58 28

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:25	3:25	6:51	148 89-159	1013	177 112-184	7/15
1.00	6:33	3:07	6:15	156 153-158	974	180 170-182	5/14
1.50	9:53	3:20	6:40	154 149-159	1028	180 174-206	4/16
2.00	13:10	3:17	6:35	155 151-158	1020	180 178-184	5/8
2.50	16:31	3:21	6:41	155 153-157	1037	179 176-182	12/4
3.00	19:50	3:19	6:38	155 152-158	1029	179 176-182	8/1
3.50	23:20	3:30	7:01	157 153-161	1101	178 170-184	18/0
4.00	27:18	3:57 +22	7:55	151 137-161	1195	179 148-186	9/3
4.50	30:24	3:06	6:12	149 141-153	925	180 176-184	3/21
5.00	33:39	3:15	6:29	152 149-155	986	179 176-186	4/11
5.50	36:57	3:18	6:36	152 148-155	1003	178 174-182	9/6
6.00	40:31	3:34	7:08	157 151-161	1120	176 174-180	27/2
6.50	43:48	3:17	6:35	152 146-156	1000	179 176-186	1/5
7.00	47:43	3:55 +27	7:49	146 130-151	1142	178 156-180	8/10
7.50	51:00	3:17	6:34	147 142-151	966	178 174-180	5/14
8.00	55:00	4:00 +35	8:01	145 128-151	1162	177 88-182	1/8
8.50	58:13	3:13	6:26	147 144-150	947	178 176-180	2/15
9.00	1:01:43	3:29 +5	6:59	149 145-153	1039	177 158-182	10/7
9.50	1:05:41	3:58 +32	7:57	146 130-155	1160	179 174-186	3/15
10.00	1:09:03	3:22	6:44	153 150-156	1031	178 172-186	12/9
10.50	1:12:42	3:39 +6	7:17	149 141-155	1085	177 142-182	6/9
11.00	1:16:05	3:23	6:47	154 149-158	1044	178 172-182	18/9
11.50	1:19:42	3:36 +5	7:13	153 148-158	1103	177 144-182	13/6
12.00	1:23:08	3:27	6:53	154 149-158	1061	177 176-182	14/2
12.06	1:23:36	28	7:35	151 148-153	1145	176 172-184	0/3

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 46m, Flat prediction 1:20:17

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.6%	7:16
25 2.9%	6:59
15 1.9%	6:51
See your biggest climbs

Cadence

178 (206 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	178	12	1:22:34	6:51
Walk	0.9	127	0	45	48:30
Still	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.74%	More
800m	3:04	6:09	61.72%	More
1km	3:51	6:11	64.02%	More
Mile	6:18	6:18	66.65%	More
5k	20:28	6:35	69.70%	More
5 miles	33:25	6:41	69.44%	More
10k	41:44	6:43	69.44%	More
10 miles	1:08:55	6:54	69.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	72.11
5km	19:20	6:13	73.80
5M	32:00	6:24	72.54
10km	40:18	6:29	71.90
10M	1:06:44	6:40	71.74
Half	1:28:50	6:47	70.73
20M	2:19:07	6:57	71.57
Mara	3:05:14	7:04	71.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry