Wed 8th Jan 2020 at 10:00am by Walk This Way

Run > General

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Time
31:45
Miles
3.26
Min/mi
9:44
Pacing
61%
WAVA
47.27
Stride(cm)
108
Cals
404
Cadence
153
BPM
151
%MHR
111.9
B/mi
1471
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 139/156bpm 66cal 10.68/13.84kmph
2) 1km - 6:05(6:05/km) 145/154bpm 76cal 9.86/10.85kmph
3) 1km - 5:28(5:28/km) 158/163bpm 73cal 10.96/11.96kmph
4) 1km - 6:15(6:15/km) 157/161bpm 83cal 9.59/11.08kmph
5) 1km - 6:35(6:35/km) 157/176bpm 86cal 9.13/11.35kmph
6) 0.25km - 1:44(6:57/km) 146/153bpm 20cal 8.63/11.05kmph

5:37 6:05 5:28 6:15 6:35 1:44

Pin Map

0mi in 0

Pace

10%

23%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40 +1:33	21:20	131 105-145	2794	152 100-164	3/2
0.25	3:43	1:03	8:26	138 111-156	1164	159 154-164	5/1
0.38	5:02	1:19	10:30	142 139-145	1490	151 112-158	0/5
0.50	6:06	1:04	8:29	142 140-144	1205	155 152-162	0/7
0.63	7:11	1:06	8:46	143 140-145	1253	158 154-164	1/3
0.75	8:20	1:09	9:09	144 142-146	1319	158 154-162	2/2
0.88	9:34	1:14	9:51	147 145-148	1449	157 154-160	1/5
1.00	10:50	1:16	10:12	147 146-148	1499	158 156-160	2/3
1.13	12:08	1:17	10:18	140 132-147	1443	144 104-160	3/4
1.25	13:18	1:10	9:20	148 141-155	1382	157 154-160	4/2
1.38	14:28	1:10	9:20	158 152-160	1474	157 154-160	4/6
1.50	15:34	1:06	8:51	158 156-162	1400	157 156-160	5/7
1.63	16:40	1:06	8:44	158 155-162	1380	157 154-158	3/5
1.75	17:39	59	7:52	159 156-163	1250	158 154-164	2/4
1.88	18:49	1:10	9:23	159 156-161	1491	158 156-160	2/1
2.00	20:04	1:15	9:57	158 155-160	1572	157 154-160	1/3
2.13	21:13	1:10	9:20	159 156-161	1483	158 154-160	4/2
2.25	22:41	1:27	11:38	158 154-160	1838	150 106-160	2/2
2.38	23:53	1:12	9:35	153 147-159	1467	153 116-160	0/2
2.50	25:06	1:14	9:50	158 155-160	1555	150 92-162	3/1
2.63	26:16	1:10	9:19	160 158-162	1489	159 156-164	5/0
2.75	28:03	1:47	14:17	157 136-176	2242	128 110-174	10/0
2.88	29:06	1:03	8:25	149 137-160	1254	157 116-160	2/5
3.00	30:15	1:09	9:11	159 151-168	1460	160 154-164	8/2
3.13	31:47	1:32	12:13	156 146-166	1905	140 110-160	4/1
3.25	33:00	1:13	9:42	147 140-153	1426	150 114-156	2/7
3.26	33:17	17	23:37	141 134-148	3331	112 106-116	0/0

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 25m, Flat prediction 31:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	10:44
See your biggest climbs

Cadence

153 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	157	3.1	28:16	9:15
Walk	14.9	113	0.2	4:57	23:44
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.74%	More
800m	4:17	8:37	44.10%	More
1km	5:24	8:42	45.53%	More
Mile	9:05	9:05	46.20%	More
5k	29:56	9:38	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	46.26
5km	30:10	9:43	47.30
5M	49:58	10:00	46.45
10km	1:02:54	10:07	46.07
10M	1:44:10	10:25	45.96
Half	2:18:41	10:35	45.31
20M	3:37:11	10:52	45.84
Mara	4:49:09	11:02	45.92

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