Wed 8th Jan 2020 at 12:00pm by K-Bal
Run > Steady-State
-
Time
27:10
-
Miles
3.50
-
Min/mi
7:46
-
Pacing
89%
-
WAVA
55.55
-
Stride(cm)
123
-
Cals
573
-
Cadence
169
-
Asc(m)
50
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:03(5:03/km) 100cal 11.89/12.73kmph
2) 1km - 4:53(4:53/km) 102cal 12.28/12.5kmph
3) 1km - 5:03(5:03/km) 101cal 11.88/13kmph
4) 1km - 4:35(4:35/km) 102cal 13.09/15.48kmph
5) 1km - 4:43(4:43/km) 104cal 12.7/13.1kmph
6) 0.64km - 2:53(4:30/km) 64cal 13.33/15.12kmph
5:03 4:53 5:03 4:35 4:43 2:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:31 |
160 158-162 |
2/3 |
0.25 |
2:13 |
1:02 |
8:15 |
162 160-164 |
0/1 |
0.38 |
3:13 |
1:00 |
7:59 |
164 156-166 |
2/0 |
0.50 |
4:14 |
1:01 |
8:11 |
165 164-168 |
0/0 |
0.63 |
5:14 |
59 |
7:54 |
167 166-170 |
0/2 |
0.75 |
6:13 |
1:00 |
7:56 |
168 166-170 |
0/2 |
0.88 |
7:12 |
59 |
7:49 |
167 166-168 |
0/1 |
1.00 |
8:10 |
58 |
7:41 |
168 166-170 |
1/0 |
1.13 |
9:09 |
59 |
7:55 |
170 168-172 |
1/0 |
1.25 |
10:09 |
1:00 |
8:02 |
170 170-172 |
2/0 |
1.38 |
11:16 |
1:07 |
8:53 |
170 166-172 |
16/0 |
1.50 |
12:21 |
1:06 |
8:44 |
168 166-170 |
9/0 |
1.63 |
13:19 |
58 |
7:45 |
172 170-174 |
1/0 |
1.75 |
14:17 |
58 |
7:42 |
171 164-172 |
0/0 |
1.88 |
15:14 |
56 |
7:31 |
171 170-172 |
0/0 |
2.00 |
16:26 |
1:12 |
9:36 |
168 162-174 |
0/4 |
2.13 |
17:15 |
49 |
6:34 |
168 164-172 |
0/18 |
2.25 |
18:08 |
53 |
7:06 |
170 168-172 |
0/6 |
2.38 |
19:02 |
54 |
7:15 |
172 168-174 |
0/0 |
2.50 |
19:59 |
56 |
7:30 |
170 168-174 |
0/2 |
2.63 |
20:57 |
58 |
7:43 |
170 168-176 |
1/0 |
2.75 |
21:53 |
56 |
7:28 |
171 168-178 |
1/1 |
2.88 |
22:48 |
56 |
7:26 |
169 166-172 |
2/0 |
3.00 |
23:47 |
58 |
7:46 |
170 168-172 |
1/1 |
3.13 |
24:43 |
57 |
7:34 |
170 168-172 |
0/0 |
3.25 |
25:38 |
54 |
7:13 |
168 166-170 |
0/3 |
3.38 |
26:32 |
55 |
7:20 |
170 168-172 |
1/2 |
3.50 |
27:26 |
54 |
7:15 |
172 164-178 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
168 |
3.5 |
27:23 |
7:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
45.18% |
More |
800m |
3:31 |
7:04 |
49.48% |
More |
1km |
4:28 |
7:11 |
50.96% |
More |
Mile |
7:19 |
7:19 |
53.64% |
More |
5k |
24:05 |
7:45 |
55.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
54.50 |
5km |
23:57 |
7:43 |
55.68 |
5M |
39:39 |
7:56 |
54.59 |
10km |
49:55 |
8:02 |
54.15 |
10M |
1:22:40 |
8:16 |
54.00 |
Half |
1:50:04 |
8:24 |
53.23 |
20M |
2:52:21 |
8:37 |
53.86 |
Mara |
3:49:28 |
8:45 |
53.95 |
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