Wed 8th Jan 2020 at 12:00pm by Tia

Run > Hill Work

Follow User
0 👍

Time
1:13:13
Miles
7.03
Min/mi
10:25
Pacing
71%
WAVA
49.77
Stride(cm)
81
Cals
727
Cadence
190
BPM
185
%MHR
108.1
B/mi
1925
Asc(m)
133
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 161/194bpm 89cal 5.72/6.35mph
2) 1m - 10:18(10:18/m) 191/196bpm 105cal 5.83/6.18mph
3) 1m - 10:33(10:33/m) 192/197bpm 108cal 5.68/6.1mph
4) 1m - 10:40(10:40/m) 191/198bpm 109cal 5.63/6.2mph
5) 1m - 10:09(10:09/m) 194/199bpm 104cal 5.91/6.2mph
6) 1m - 10:26(10:26/m) 191/200bpm 105cal 5.75/6.35mph
7) 1m - 10:20(10:20/m) 192/200bpm 105cal 5.81/6.49mph
8) 0.03m - 17(10:13/m) 193/195bpm 2cal 5.87/5.97mph

10:30 10:18 10:33 10:40 10:09 10:26 10:20 17

Pace

15%

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	124 95-145	1346	187 182-192	4/5
0.50	6:37	3:54 +1:21	15:36	164 132-192	2557	182 118-194	4/0
0.75	9:16	2:39	10:38	190 186-194	2019	190 186-196	9/2
1.00	12:25	3:09 +36	12:35	163 138-190	2052	187 118-192	9/4
1.25	14:55	2:30	10:01	191 188-193	1912	191 188-194	2/10
1.50	17:29	2:34	10:15	191 189-193	1959	191 188-194	1/6
1.75	20:09	2:40	10:41	191 189-193	2040	192 190-196	7/1
2.00	22:43	2:34	10:14	193 190-195	1976	193 190-194	7/0
2.25	25:18	2:36	10:23	192 190-196	1993	193 188-196	4/4
2.50	27:55	2:37	10:27	192 188-196	2005	192 190-196	4/3
2.75	30:31	2:36	10:25	192 187-196	2001	192 188-196	2/7
3.00	33:16	2:45	10:59	191 183-196	2098	191 188-194	4/9
3.25	35:57	2:41	10:43	191 179-196	2046	193 190-196	5/0
3.50	38:38	2:41	10:43	190 182-195	2036	191 184-196	6/9
3.75	41:47	3:10 +27	12:38	187 157-197	2363	188 118-196	9/6
4.00	44:57	3:10 +33	12:40	191 184-195	2419	192 188-196	1/8
4.25	47:30	2:33	10:11	193 188-197	1964	193 188-194	4/2
4.50	50:02	2:32	10:09	194 190-196	1971	194 192-196	8/2
4.75	52:48	2:46 +14	11:02	194 191-197	2142	194 192-198	9/6
5.00	55:20	2:32	10:09	194 189-198	1969	194 190-196	2/10
5.25	57:56	2:36 +6	10:24	194 188-198	2019	189 118-196	0/5
5.50	1:01:13	3:17 +34	13:07	182 155-198	2388	189 118-196	8/1
5.75	1:04:22	3:09 +31	12:37	189 162-198	2386	194 192-196	7/1
6.00	1:06:57	2:34	10:18	190 159-200	1957	194 190-198	3/5
6.25	1:09:41	2:44	10:56	192 187-195	2099	192 186-194	1/7
6.50	1:12:13	2:32	10:08	192 186-199	1946	193 188-198	0/7
6.75	1:16:13	4:00 +1:30	16:02	188 161-200	3013	193 186-198	3/2
7.00	1:18:46	2:33	10:13	193 190-195	1972	193 178-198	5/2
7.03	1:19:04	18	10:48	193 192-195	2084	191 188-194	1/0

Heart

185/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 20m, Flat prediction 1:08:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	10:25
17 2.0%	12:48
15 3.8%	12:49
13 2.9%	15:15
See your biggest climbs

Cadence

190 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	192	7	1:12:39	10:47
Walk	4.4	118	0	3:37	2:17:42
Pause	3.4	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	37.65%	More
800m	5:00	10:03	40.65%	More
1km	6:15	10:04	42.24%	More
Mile	10:15	10:15	43.78%	More
5k	33:02	10:38	47.46%	More
5 miles	54:07	10:49	47.27%	More
10k	1:07:41	10:54	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.61
5km	29:18	9:26	53.51
5M	49:58	10:00	51.20
10km	1:03:45	10:16	50.24
10M	1:48:42	10:52	48.45
Half	2:27:08	11:14	46.69
20M	3:56:29	11:49	45.60
Mara	5:20:06	12:13	44.55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

TOTM
Notes	Hill strength route