-
Time
29:23
-
Miles
3.87
-
Min/mi
7:36
-
WAVA
60.39
-
Surface
Road
Notes & Comments
Drove to Field Head and attempted the long strava segment, Groby to Field Head Slog, but into a headwind and only my 2nd-best time of 12 mins 11 secs, still good enough for 5th-overall of 57!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
59.46 |
5km |
23:17 |
7:30 |
60.81 |
5M |
38:33 |
7:43 |
59.73 |
10km |
48:32 |
7:49 |
59.22 |
10M |
1:20:23 |
8:02 |
59.06 |
Half |
1:47:01 |
8:10 |
58.22 |
20M |
2:47:35 |
8:23 |
58.91 |
Mara |
3:43:07 |
8:31 |
59.00 |
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