Wed 8th Jan 2020 at 12:00pm by Sunbed Athlete

Run > General

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Time
16:00
Miles
2.37
Min/mi
6:45
Pacing
88%
WAVA
68.11
Stride(cm)
128
Cals
266
Cadence
186
BPM
140
%MHR
84.2
B/mi
944
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Out of Hamilton Park, station brae, Avenue then home.

Split Summary
===
1) 1m - 6:45(6:45/m) 138/144bpm 110cal 8.89/9.85mph
2) 1m - 6:47(6:47/m) 142/146bpm 115cal 8.85/9.2mph
3) 0.37m - 2:28(6:41/m) 143/146bpm 41cal 8.98/9.2mph

6:45 6:47 2:28

Pin Map

0mi in 0

Pace

66%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:33	124 101-140	812	182 116-192	3/1
0.25	1:56	1:07 +17	8:57	139 136-143	1244	189 186-192	0/5
0.38	2:45	49	6:28	138 136-140	893	188 184-190	1/2
0.50	3:41	56	7:32	140 139-141	1054	188 184-192	3/0
0.63	4:29	48	6:26	141 139-143	906	189 188-192	1/1
0.75	5:20	50	6:43	141 140-142	946	188 186-190	0/1
0.88	6:09	49	6:32	142 140-144	928	188 186-190	2/0
1.00	7:01	52	6:56	142 140-143	984	187 186-188	5/0
1.13	7:54	53	7:07	142 140-143	1012	186 184-190	7/3
1.25	8:44	50	6:40	141 140-144	939	188 186-188	0/3
1.38	9:35	51	6:51	143 141-145	979	187 184-188	4/0
1.50	10:27	52	6:54	144 142-146	993	186 184-190	1/1
1.63	11:20	53	7:01	142 140-143	996	187 184-188	1/1
1.75	12:08	48	6:27	142 142-144	917	187 184-192	0/2
1.88	12:57	49	6:33	141 141-142	924	187 186-188	0/3
2.00	13:48	50	6:41	142 141-143	949	186 184-188	1/4
2.13	14:37	49	6:33	142 141-144	930	186 184-188	0/3
2.25	15:27	51	6:45	143 141-146	965	187 184-188	3/2
2.37	16:16	49	6:47	143 142-144	969	187 184-190	2/0

Heart

140/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 18m, Flat prediction 16:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	6:41
See your biggest climbs

Cadence

186 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	187	2.4	15:56	6:44
Walk	2.1	116	0	20	54:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	50.94%	More
800m	3:15	6:33	58.97%	More
1km	4:05	6:35	61.30%	More
Mile	6:42	6:42	63.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.38
5km	21:19	6:52	67.99
5M	35:18	7:04	66.84
10km	44:27	7:09	66.28
10M	1:13:36	7:22	66.16
Half	1:38:00	7:29	65.23
20M	2:33:27	7:40	66.01
Mara	3:24:19	7:48	66.11

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