Wed 8th Jan 2020 at 12:00pm by teapothouse

Run > General

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Time
34:24
Miles
3.89
Min/mi
8:51
Pacing
87%
WAVA
54.94
Stride(cm)
109
Cals
395
Cadence
168
BPM
137
%MHR
79.8
B/mi
1213
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 125/135bpm 60cal 10.25/11.25kmph
2) 1km - 5:51(5:51/km) 132/140bpm 64cal 10.27/11.05kmph
3) 1km - 5:17(5:17/km) 136/142bpm 60cal 11.34/11.92kmph
4) 1km - 5:07(5:07/km) 141/144bpm 62cal 11.73/12.19kmph
5) 1km - 5:12(5:12/km) 144/159bpm 63cal 11.53/12.09kmph
6) 1km - 5:44(5:44/km) 146/148bpm 71cal 10.48/11.96kmph
7) 0.27km - 1:22(5:04/km) 139/148bpm 15cal 11.83/12.23kmph

5:51 5:51 5:17 5:07 5:12 5:44 1:22

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	112 88-127	1099	163 106-170	0/4
0.25	2:24	1:10	9:20	128 122-131	1195	167 164-168	1/2
0.38	3:40	1:17	10:14	131 130-132	1340	168 164-172	9/1
0.50	4:48	1:07	8:58	128 118-135	1148	166 164-170	0/9
0.63	5:54	1:06	8:47	128 125-130	1125	169 166-172	0/3
0.75	7:06	1:13	9:42	130 129-131	1261	167 166-170	1/1
0.88	8:20	1:14	9:50	130 129-131	1278	167 166-170	4/1
1.00	9:30	1:10	9:16	130 129-131	1206	166 164-170	1/4
1.13	10:38	1:08	9:06	134 116-140	1219	168 166-170	2/1
1.25	11:46	1:08	9:05	134 133-135	1217	168 166-170	1/1
1.38	12:50	1:04	8:36	134 133-136	1151	168 168-170	1/0
1.50	13:55	1:04	8:35	135 135-136	1159	168 168-170	0/1
1.63	14:58	1:03	8:23	135 134-138	1131	168 168-170	1/0
1.75	16:02	1:05	8:37	138 137-140	1189	168 164-168	1/1
1.88	17:04	1:02	8:13	138 131-142	1135	168 166-168	1/1
2.00	18:08	1:04	8:34	141 140-143	1208	168 166-168	1/1
2.13	19:11	1:03	8:21	141 140-142	1177	168 166-170	1/1
2.25	20:13	1:02	8:19	141 139-143	1173	168 166-170	1/1
2.38	21:13	1:00	7:57	141 140-143	1120	168 168-170	1/1
2.50	22:13	1:01	8:05	143 140-144	1157	168 166-172	1/0
2.63	23:15	1:02	8:16	142 141-143	1174	170 168-172	1/0
2.75	24:17	1:02	8:15	143 141-145	1179	168 166-170	1/1
2.88	25:19	1:02	8:16	144 141-146	1192	168 166-170	1/1
3.00	26:25	1:06	8:46	145 141-159	1271	168 166-172	4/2
3.13	27:27	1:02	8:17	143 141-148	1185	168 166-170	1/2
3.25	28:28	1:01	8:06	146 144-147	1182	168 166-170	1/3
3.38	29:32	1:04	8:31	147 145-148	1251	169 168-172	3/1
3.50	30:36	1:04	8:32	147 146-148	1255	169 168-172	5/1
3.63	31:41	1:05	8:42	146 145-148	1270	173 168-176	7/2
3.75	33:15	1:34	12:30	145 137-148	1813	163 118-168	1/3
3.88	34:12	57	7:37	138 131-143	1051	166 166-168	2/4
3.89	34:23	11	9:58	146 143-148	1456	167 166-168	1/0

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 15m, Flat prediction 34:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	8:36
10 4.1%	9:54
See your biggest climbs

Cadence

168 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	3.9	33:57	8:45
Walk	0.4	115	0	9	12:11
Still	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.36%	More
800m	4:02	8:07	49.25%	More
1km	5:04	8:09	51.16%	More
Mile	8:14	8:14	53.37%	More
5k	26:42	8:36	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.60
5km	26:53	8:39	55.67
5M	45:18	9:04	53.86
10km	57:28	9:15	53.04
10M	1:36:49	9:41	52.07
Half	2:10:10	9:56	50.87
20M	3:26:57	10:21	50.70
Mara	4:38:14	10:37	50.28

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