-
Time
43:56
-
Miles
5.29
-
Min/mi
8:18
-
Pacing
64%
-
WAVA
62.56
-
Stride(cm)
113
-
Cals
503
-
Cadence
171
-
BPM
151
-
%MHR
86
-
B/mi
1258
-
Asc(m)
125
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 137/145bpm 90cal 6.99/0mph
2) 1m - 8:32(8:32/m) 146/154bpm 95cal 7.03/0mph
3) 1m - 8:30(8:30/m) 152/157bpm 97cal 7.06/0mph
4) 1m - 7:50(7:50/m) 157/161bpm 92cal 7.66/0mph
5) 1m - 8:17(8:17/m) 163/166bpm 102cal 7.25/0mph
6) 0.29m - 2:12(7:38/m) 167/169bpm 27cal 7.87/0mph
8:35 8:32 8:30 7:50 8:17 2:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:06 |
126 104-136 |
1021 |
179 174-182 |
2/14 |
0.50 |
4:11 |
2:09 |
8:38 |
140 135-144 |
1208 |
173 168-178 |
4/3 |
0.75 |
6:21 |
2:10 |
8:40 |
142 138-144 |
1230 |
171 168-176 |
4/5 |
1.00 |
10:51 |
4:30 |
17:59 |
140 135-144 |
2517 |
173 168-176 |
17/7 |
1.25 |
13:03 |
2:12 |
8:50 |
141 139-143 |
1245 |
171 168-174 |
26/8 |
1.50 |
15:08 |
2:05 |
8:20 |
145 141-148 |
1208 |
172 168-182 |
4/4 |
1.75 |
17:14 |
2:06 |
8:26 |
150 148-154 |
1264 |
172 168-184 |
5/4 |
2.00 |
19:23 |
2:09 |
8:35 |
148 146-150 |
1271 |
170 168-174 |
6/4 |
2.25 |
21:39 |
2:16 |
9:04 |
148 145-150 |
1342 |
169 168-176 |
2/5 |
2.50 |
23:45 |
2:05 |
8:21 |
151 149-154 |
1262 |
170 168-176 |
5/5 |
2.75 |
25:54 |
2:10 |
8:39 |
155 153-157 |
1342 |
170 168-174 |
9/1 |
3.00 |
27:53 |
1:58 |
7:54 |
152 150-154 |
1200 |
169 166-174 |
1/8 |
3.25 |
29:54 |
2:02 |
8:06 |
158 152-160 |
1280 |
171 168-174 |
5/3 |
3.50 |
31:48 |
1:53 |
7:33 |
156 154-158 |
1177 |
172 168-180 |
1/15 |
3.75 |
33:43 |
1:56 |
7:43 |
154 152-156 |
1189 |
170 168-174 |
3/24 |
4.00 |
35:44 |
2:01 |
8:02 |
158 154-161 |
1271 |
172 164-180 |
2/5 |
4.25 |
37:55 |
2:11 |
8:43 |
162 161-164 |
1412 |
170 164-176 |
6/2 |
4.50 |
39:54 |
1:59 |
7:56 |
163 161-165 |
1293 |
169 168-172 |
5/3 |
4.75 |
42:01 |
2:08 |
8:30 |
162 161-165 |
1378 |
171 166-176 |
5/3 |
5.00 |
44:00 |
1:59 |
7:56 |
165 164-166 |
1310 |
172 168-178 |
4/4 |
5.25 |
46:04 |
2:04 |
8:14 |
167 165-169 |
1376 |
172 168-178 |
6/5 |
5.29 |
46:20 |
16 |
7:20 |
166 166-167 |
1218 |
175 172-178 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
47.73% |
More |
800m |
3:46 |
7:35 |
55.85% |
More |
1km |
4:44 |
7:38 |
57.85% |
More |
Mile |
7:47 |
7:47 |
59.78% |
More |
5k |
25:19 |
8:09 |
62.67% |
More |
5 miles |
43:58 |
8:48 |
59.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
61.96 |
5km |
24:59 |
8:02 |
63.53 |
5M |
41:23 |
8:17 |
62.68 |
10km |
52:06 |
8:23 |
62.28 |
10M |
1:26:17 |
8:38 |
62.28 |
Half |
1:54:53 |
8:46 |
61.49 |
20M |
2:59:54 |
9:00 |
62.22 |
Mara |
3:59:31 |
9:09 |
62.32 |
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