Wed 8th Jan 2020 at 12:00pm by FrightenedMan

Run > General

  • Time
    43:56
  • Miles
    5.29
  • Min/mi
    8:18
  • Pacing
    64%
  • WAVA
    62.56
  • Stride(cm)
    113
  • Cals
    503
  • Cadence
    171
  • BPM
    151
  • %MHR
    86
  • B/mi
    1258
  • Asc(m)
    125
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 137/145bpm 90cal 6.99/0mph
2) 1m - 8:32(8:32/m) 146/154bpm 95cal 7.03/0mph
3) 1m - 8:30(8:30/m) 152/157bpm 97cal 7.06/0mph
4) 1m - 7:50(7:50/m) 157/161bpm 92cal 7.66/0mph
5) 1m - 8:17(8:17/m) 163/166bpm 102cal 7.25/0mph
6) 0.29m - 2:12(7:38/m) 167/169bpm 27cal 7.87/0mph
8:35 8:32 8:30 7:50 8:17 2:12

Pace

2% 11% 28% 55% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:06 126 104-136 1021 179 174-182 2/14
0.50 4:11 2:09 8:38 140 135-144 1208 173 168-178 4/3
0.75 6:21 2:10 8:40 142 138-144 1230 171 168-176 4/5
1.00 10:51 4:30 17:59 140 135-144 2517 173 168-176 17/7
1.25 13:03 2:12 8:50 141 139-143 1245 171 168-174 26/8
1.50 15:08 2:05 8:20 145 141-148 1208 172 168-182 4/4
1.75 17:14 2:06 8:26 150 148-154 1264 172 168-184 5/4
2.00 19:23 2:09 8:35 148 146-150 1271 170 168-174 6/4
2.25 21:39 2:16 9:04 148 145-150 1342 169 168-176 2/5
2.50 23:45 2:05 8:21 151 149-154 1262 170 168-176 5/5
2.75 25:54 2:10 8:39 155 153-157 1342 170 168-174 9/1
3.00 27:53 1:58 7:54 152 150-154 1200 169 166-174 1/8
3.25 29:54 2:02 8:06 158 152-160 1280 171 168-174 5/3
3.50 31:48 1:53 7:33 156 154-158 1177 172 168-180 1/15
3.75 33:43 1:56 7:43 154 152-156 1189 170 168-174 3/24
4.00 35:44 2:01 8:02 158 154-161 1271 172 164-180 2/5
4.25 37:55 2:11 8:43 162 161-164 1412 170 164-176 6/2
4.50 39:54 1:59 7:56 163 161-165 1293 169 168-172 5/3
4.75 42:01 2:08 8:30 162 161-165 1378 171 166-176 5/3
5.00 44:00 1:59 7:56 165 164-166 1310 172 168-178 4/4
5.25 46:04 2:04 8:14 167 165-169 1376 172 168-178 6/5
5.29 46:20 16 7:20 166 166-167 1218 175 172-178 0/1

Heart

151/169max
  • Show Beats/Mile

Elevation

Asc 125m, Range 48m, Flat prediction 41:27
Elevation Graph
Biggest Climbs (m) Min/mi
40 18.0% 25:57
See your biggest climbs

Cadence

171 (184 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 47.73% More
800m 3:46 7:35 55.85% More
1km 4:44 7:38 57.85% More
Mile 7:47 7:47 59.78% More
5k 25:19 8:09 62.67% More
5 miles 43:58 8:48 59.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 61.96
5km 24:59 8:02 63.53
5M 41:23 8:17 62.68
10km 52:06 8:23 62.28
10M 1:26:17 8:38 62.28
Half 1:54:53 8:46 61.49
20M 2:59:54 9:00 62.22
Mara 3:59:31 9:09 62.32
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