Wed 8th Jan 2020 at 12:00pm by Danger Mouse

Run > General

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Time
44:45
Miles
5.77
Min/mi
7:45
Pacing
82%
WAVA
62.11
Stride(cm)
109
Cals
662
Cadence
190
BPM
160
%MHR
93.3
B/mi
1237
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 145/173bpm 109cal 7.04/7.78mph
2) 1m - 7:26(7:26/m) 157/167bpm 106cal 8.08/8.58mph
3) 1m - 7:27(7:27/m) 159/165bpm 108cal 8.05/8.43mph
4) 1m - 7:43(7:43/m) 165/179bpm 118cal 7.78/8.2mph
5) 1m - 7:45(7:45/m) 168/185bpm 122cal 7.74/7.91mph
6) 0.77m - 5:54(7:40/m) 175/181bpm 99cal 7.83/9.46mph

8:31 7:26 7:27 7:43 7:45 5:54

Pin Map

0mi in 0

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +13	9:59	133 116-144	1329	183 124-192	0/13
0.50	4:41	2:12	8:47	138 132-143	1211	189 182-198	1/6
0.75	6:43	2:02	8:08	148 142-153	1203	190 184-198	0/11
1.00	8:46	2:02	8:09	162 150-173	1320	189 178-194	4/1
1.25	10:49	2:03	8:12	153 147-158	1254	193 188-196	0/4
1.50	12:40	1:52	7:27	159 152-164	1184	193 188-198	0/11
1.75	14:24	1:44	6:54	159 147-167	1098	194 188-198	0/7
2.00	16:10	1:46	7:03	155 148-160	1093	193 188-196	5/2
2.25	17:57	1:48	7:10	159 154-163	1140	192 186-196	9/0
2.50	19:50	1:53	7:31	158 155-162	1187	192 184-198	0/3
2.75	21:44	1:54	7:35	161 155-165	1222	189 186-194	3/0
3.00	23:37	1:53	7:32	159 157-162	1197	189 186-194	0/2
3.25	25:32	1:56	7:43	159 155-163	1227	186 166-194	0/1
3.50	27:27	1:55	7:38	162 158-166	1237	192 186-196	0/2
3.75	29:24	1:57	7:49	167 159-178	1304	192 188-196	0/2
4.00	31:20	1:56	7:43	172 163-179	1326	192 188-196	0/5
4.25	33:16	1:56	7:45	158 150-163	1225	192 188-196	1/3
4.50	35:12	1:56	7:43	162 154-175	1249	192 186-196	0/3
4.75	37:08	1:56	7:44	176 169-183	1360	193 186-196	1/1
5.00	39:05	1:57	7:47	176 165-182	1371	191 186-196	0/2
5.25	41:02	1:58	7:51	178 174-181	1397	189 184-196	1/0
5.50	43:30	2:28 +34	9:51	173 162-181	1704	191 182-194	0/1
5.75	45:30	2:00 +4	7:58	173 166-179	1379	193 184-198	2/1
5.77	45:38	8	7:35	173 173-173	1313	190 190-190	0/0

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 57m, Flat prediction 45:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	6:59
See your biggest climbs

Cadence

190 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	50.43%	More
800m	3:27	6:56	56.77%	More
1km	4:21	7:00	58.62%	More
Mile	7:04	7:04	61.21%	More
5k	23:16	7:29	63.28%	More
5 miles	38:12	7:38	62.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.96
5km	23:13	7:28	63.43
5M	38:27	7:41	62.39
10km	48:24	7:47	61.91
10M	1:20:09	8:01	61.80
Half	1:46:43	8:09	60.95
20M	2:47:07	8:21	61.67
Mara	3:42:30	8:30	61.77

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