Wed 8th Jan 2020 at 12:00pm by Cheeky Chappy

Run > General

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Time
43:56
Miles
5.12
Min/mi
8:35
Pacing
60%
WAVA
56.42
Stride(cm)
111
Cals
766
Cadence
170
BPM
160
%MHR
97.3
B/mi
1369
Surface
Road

Notes & Comments

Easy London miles with Matt

Split Summary
===
1) 1m - 7:49(7:49/m) 141/181bpm 118cal 7.67/8.22mph
2) 1m - 8:02(8:02/m) 149/174bpm 129cal 7.47/11.27mph
3) 1m - 9:24(9:24/m) 164/172bpm 165cal 6.38/7.08mph
4) 1m - 9:02(9:02/m) 171/176bpm 168cal 6.64/7.33mph
5) 1m - 8:38(8:38/m) 175/187bpm 167cal 6.96/8.06mph
6) 0.12m - 1:02(8:46/m) 175/178bpm 19cal 6.84/7.2mph

7:49 8:02 9:24 9:02 8:38 1:02

Pace

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:41	1:41	6:46	127 95-142	859	170 164-174
0.50	3:23	1:41	6:45	141 139-146	952	173 170-176
0.75	5:55	2:32 +10	10:09	142 136-145	1441	168 120-176
1.00	7:59	2:04	8:15	155 141-181	1278	172 162-176
1.25	9:51	1:52	7:29	146 134-161	1094	174 168-178
1.50	11:55	2:04	8:15	146 143-150	1206	172 166-176
1.75	13:58	2:03	8:11	147 144-150	1203	172 166-184
2.00	16:03	2:05	8:20	159 148-174	1325	170 162-186
2.25	18:17	2:14	8:55	163 158-167	1454	168 162-174
2.50	20:34	2:18	9:12	163 160-165	1499	167 162-170
2.75	23:10	2:35	10:21	162 160-165	1675	168 162-174
3.00	25:26	2:17	9:06	167 161-171	1520	168 162-172
3.25	29:28	4:02 +1:40	16:07	169 156-175	2723	167 120-176
3.50	31:40	2:12	8:49	171 168-174	1508	173 168-178
3.75	33:49	2:09	8:37	172 170-174	1483	170 168-176
4.00	36:44	2:55 +37	11:40	171 163-176	1995	166 100-172
4.25	38:56	2:12	8:48	172 162-178	1513	169 166-172
4.50	41:10	2:13	8:53	177 172-186	1572	170 166-172
4.75	44:06	2:57 +49	11:47	176 174-179	2075	169 122-176
5.00	46:14	2:08 +2	8:31	177 175-180	1506	173 168-176
5.11	47:16	1:02	9:06	175 174-176	1592	172 168-178

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	170	5.1	43:47	8:45
Walk	5.5	116	0	2:40	3:08:02
Pause	1.7	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	67.82%	More
800m	3:21	6:45	58.70%	More
1km	4:31	7:17	56.76%	More
Mile	7:44	7:44	56.38%	More
5k	26:29	8:32	56.05%	More
5 miles	46:14	9:15	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.01
5km	25:45	8:17	57.65
5M	42:50	8:34	56.47
10km	54:03	8:42	55.91
10M	1:29:55	9:00	55.58
Half	2:00:03	9:10	54.66
20M	3:08:47	9:26	55.08
Mara	4:12:02	9:37	55.01

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