Wed 8th Jan 2020 at 11:00am by ishep 🇪🇺

Run > General

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Time
49:53
Miles
3.19
Min/mi
15:38
Pacing
43%
WAVA
28.70
Stride(cm)
71
Cals
409
Cadence
144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 133cal 4.63/7.91mph
2) 1m - 16:17(16:17/m) 121cal 3.68/7.39mph
3) 1m - 18:53(18:53/m) 128cal 3.18/7.41mph
4) 0.19m - 1:45(9:15/m) 27cal 6.49/6.74mph

12:58 16:17 18:53 1:45

Pin Map

0mi in 0

Pace

39%

14%

16%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:00	1:00	8:02	171 166-174
0.25	2:01	1:01	8:08	170 162-174
0.38	3:03	1:02	8:18	170 166-174
0.50	5:15	2:12	17:32	150 114-176
0.63	7:05	1:50	14:38	137 112-170
0.75	9:17	2:12	17:35	118 108-126
0.88	11:14	1:58	15:43	131 110-170
1.00	13:00	1:46	14:05	141 110-170
1.13	15:11	2:11	17:24	117 110-124
1.25	16:41	1:30	12:02	144 104-170
1.38	17:54	1:13	9:47	164 160-168
1.50	19:37	1:43	13:43	141 104-172
1.63	20:42	1:05	8:36	168 162-172
1.75	22:57	2:15	17:58	155 100-170
1.88	26:43	3:47	30:12	97 80-126
2.00	29:16	2:33	20:21	116 100-130
2.13	33:28	4:12	33:38	115 82-166
2.25	35:18	1:50	14:39	157 118-170
2.38	36:51	1:33	12:25	146 118-168
2.50	40:35	3:44	29:51	135 98-168
2.63	43:50	3:16	26:05	156 126-164
2.75	45:36	1:46	14:08	148 106-166
2.88	46:48	1:12	9:34	165 158-168
3.00	48:08	1:20	10:43	152 106-170
3.13	49:19	1:11	9:29	167 162-170
3.19	49:53	34	8:55	169 168-170

Cadence

144 (176 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.2	166	2.1	22:04	10:30
Walk	55.8	113	1.1	27:49	25:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.48%	More
800m	4:52	9:48	37.75%	More
1km	6:34	10:34	36.55%	More
Mile	12:44	12:44	32.18%	More
5k	49:08	15:49	28.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:35	14:35	28.12
5km	48:30	15:37	28.75
5M	1:20:19	16:04	28.22
10km	1:41:08	16:17	27.96
10M	2:47:28	16:45	27.88
Half	3:42:58	17:01	27.48
20M	5:49:10	17:28	27.81
Mara	7:44:53	17:45	27.85

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