Wed 8th Jan 2020 at 11:00am by ivanhoe

Bike > Road Biking

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Time
1:16:56
Miles
22.36
Mph
17.4
FBI
77.08
Cals
605
Cadence
85
BPM
125
%MHR
73.2
B/mi
431
Asc(m)
311
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:22(3:04/m) 119/142bpm 125cal 87/99rpm 19.51/32.58mph
2) 5m - 15:03(3:01/m) 122/138bpm 116cal 89/102rpm 19.93/36.89mph
3) 5m - 18:09(3:38/m) 129/146bpm 151cal 87/101rpm 16.54/24.89mph
4) 5m - 18:16(3:39/m) 127/147bpm 132cal 84/100rpm 16.43/27.61mph
5) 2.36m - 10:06(4:17/m) 133/158bpm 81cal 79/97rpm 14.03/24.01mph

15:22 15:03 18:09 18:16 10:06

Pace

23%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:45	3:45	16.03	106 76-128	397	75 16-95	11/22
2.00	6:19	2:34	23.33	115 109-122	296	90 84-97	5/10
3.00	8:51	2:32	23.61	118 110-127	300	93 88-99	3/12
4.00	12:15	3:24	17.64	128 112-142	435	89 82-95	26/1
5.00	15:22	3:07	19.25	125 113-134	390	89 65-96	14/4
6.00	18:00	2:38	22.83	121 116-134	318	92 56-102	2/19
7.00	21:16	3:16 +30	18.36	113 95-125	369	91 49-102	5/30
8.00	24:05	2:49	21.32	119 115-124	335	92 84-98	6/12
9.00	27:21	3:15	18.43	123 109-136	400	89 30-100	20/17
10.00	30:56	3:35	16.74	128 117-138	459	87 72-96	12/10
11.00	34:43	3:48 +9	15.82	120 107-135	455	89 74-101	19/12
12.00	37:48	3:04	19.52	122 109-132	375	86 22-98	11/11
13.00	41:34	3:47 +19	15.89	126 113-137	476	87 28-101	14/15
14.00	45:03	3:29	17.25	132 127-137	459	89 60-101	5/9
15.00	49:32	4:29	13.40	141 130-145	631	84 79-91	50/0
16.00	53:25	3:53	15.43	133 120-146	517	86 38-94	13/21
17.00	56:44	3:19	18.07	121 117-125	402	87 80-95	10/13
18.00	1:00:18	3:34	16.84	115 97-138	410	81 5-100	6/31
19.00	1:04:01	3:44	16.09	132 118-139	492	83 77-95	14/7
20.00	1:07:49	3:47	15.84	130 125-137	493	84 59-95	5/15
21.00	1:11:39	3:50	15.64	128 123-134	491	85 67-93	4/9
22.00	1:16:19	4:40	12.88	137 119-157	638	76 14-94	36/6
22.36	1:17:55	1:36	13.36	137 108-158	615	77 8-96	5/12

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
67 2.3%	16.7
37 1.0%	19.0
32 9.8%	13.7
14 1.5%	17.3
12 1.1%	17.0
12 4.2%	10.1
See your biggest climbs

Cadence

85 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:06	2:12	More
1km	1:25	2:17	More
Mile	2:25	2:25	More
5k	8:31	2:45	More
5 miles	14:06	2:49	More
10k	18:06	2:55	More
10 miles	30:43	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	32:47	3:17
20km	41:17	3:19
15 miles	50:23	3:22
20 miles	1:08:21	3:25
40km	1:26:04	3:28
25 miles	1:26:36	3:28
42km	1:30:38	3:28
50 miles	3:00:33	3:37
56 miles	3:23:35	3:38
100 miles	6:16:25	3:46
112 miles	7:04:28	3:47

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