Wed 8th Jan 2020 at 11:00am by Lana

Cross > Other

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Time
36:42
Miles
0.35
Min/mi
1:44:51
Cals
231
Cadence
133
BPM
117
%MHR
68.3
B/mi
12242
Surface
Road

25:25 400m

Notes & Comments

Split Summary
===
1) 0.35m - 36:42(1:45:15/m) 125/145bpm 231cal 66/73rpm 0.57/17.45mph

36:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:06	6:06	1:37:38	111 79-138	10837	134 118-144
0.13	11:43	5:37	1:29:58	136 131-142	12236	137 130-140
0.19	18:56	7:12	1:55:15	137 132-143	15788	134 128-138
0.25	26:04	7:08	1:54:12	139 133-145	15873	136 130-140
0.31	32:13	6:09	1:38:30	116 90-135	11425	130 128-136
0.35	36:43	4:30	2:04:26	97 84-111	12069	119 118-124

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (144 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25:25	1:42:14	More

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