Wed 8th Jan 2020 at 11:00am by Lana

Cross > Other

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Time
38:36
Miles
0.27
Min/mi
2:22:58
Cals
64
Cadence
113
BPM
73
%MHR
42.4
B/mi
10372
Surface
Road

34:28 400m

Notes & Comments

Split Summary
===
1) 0.27m - 38:36(2:20:26/m) 73/104bpm 64cal 58/77rpm 0.43/1.11mph

38:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	10:20	10:20	2:45:15	69 51-82	11402	128 118-154
0.13	19:26	9:06	2:25:38	73 62-86	10631	118 118-118
0.19	26:41	7:15	1:55:58	82 63-104	9509	118 118-118
0.25	35:09	8:28	2:15:32	66 43-82	8945	104 98-118
0.27	38:36	3:27	2:18:50	74 68-81	10274	-

Heart

73/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34:28	2:18:39	More

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