Wed 8th Jan 2020 at 11:00am by Juliawales

Run > General

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Time
52:59
Miles
5.02
Min/mi
10:33
Pacing
0%
Stride(cm)
87
Cals
452
Cadence
175
BPM
142
%MHR
84.4
B/mi
1496
Asc(m)
336
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 140/149bpm 95cal 5.65/6.99mph
2) 1m - 10:39(10:39/m) 143/153bpm 93cal 5.63/6.37mph
3) 1m - 10:56(10:56/m) 141/149bpm 91cal 5.49/6.62mph
4) 1m - 10:31(10:31/m) 141/145bpm 85cal 5.7/7.53mph
5) 1m - 10:03(10:03/m) 146/151bpm 87cal 5.97/6.91mph
6) 0.02m - 12(10:19/m) 150/150bpm 1cal 5.82/6.18mph

10:37 10:39 10:56 10:31 10:03 12

Pace

14%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:10	136 124-147	1519	184 94-192	11/6
0.50	5:27	2:39	10:37	143 135-149	1517	170 94-194	24/11
0.75	8:03	2:36	10:24	140 137-144	1455	183 94-198	29/8
1.00	10:36	2:34	10:15	141 139-143	1446	170 92-192	37/37
1.25	16:25	5:49 +3:14	23:16	138 108-148	3210	181 94-202	20/17
1.50	28:24	11:59 +9:28	47:55	141 108-152	6756	170 94-200	21/13
1.75	31:07	2:42	10:50	147 136-153	1592	162 94-194	21/7
2.00	34:02	2:56	11:42	142 138-149	1662	150 94-194	17/6
2.25	36:53	2:51	11:23	144 140-149	1640	129 92-192	19/13
2.50	41:10	4:17 +1:23	17:09	142 125-149	2436	159 92-196	24/2
2.75	43:49	2:39	10:36	138 136-140	1464	193 188-196	6/18
3.00	46:20	2:30	10:01	140 137-142	1403	195 190-198	8/27
3.25	49:00	2:40	10:42	141 139-143	1508	194 190-198	12/21
3.50	51:32	2:32	10:08	140 138-142	1418	194 190-198	7/16
3.75	54:18	2:46	11:05	142 138-145	1573	185 96-200	13/15
4.00	56:50	2:32	10:09	143 140-144	1451	158 94-198	9/17
4.25	59:16	2:26	9:44	144 140-146	1403	189 94-198	13/32
4.50	1:01:51	2:35	10:18	146 144-148	1505	185 98-200	24/23
4.75	1:04:20	2:29	9:57	147 146-148	1464	165 98-198	10/16
5.00	1:06:53	2:33	10:10	149 146-151	1516	194 184-198	6/11
5.02	1:07:06	13	11:34	150 149-150	1736	194 194-194	1/0

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 336m, Range 105m, Flat prediction 37:00

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.4%	10:54
22 11.9%	38:17
18 8.4%	11:21
18 16.4%	9:43
16 10.3%	1:45:45
16 13.0%	12:06
See your biggest climbs

Cadence

175 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	192	4.1	40:20	12:12
Walk	22.5	99	0.9	17:15	18:24
Still	0.1	-	-	2	-
Pause	12.4	-	-	9:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	0.00%	More
800m	4:54	9:52	0.00%	More
1km	6:08	9:52	0.00%	More
Mile	9:58	9:58	0.00%	More
5k	34:04	10:58	0.00%	More
5 miles	1:06:51	13:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:35	9:35
5km	31:52	10:15
5M	52:46	10:33
10km	1:06:26	10:41
10M	1:50:00	11:00
Half	2:26:27	11:11
20M	3:49:21	11:28
Mara	5:05:21	11:39

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