Wed 8th Jan 2020 at 12:00pm by FrightenedMan

Run > General

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Time
4:43
Miles
0.50
Min/mi
9:26
WAVA
45.29
Stride(cm)
99
Cals
37
Cadence
173
BPM
118
%MHR
67
B/mi
1112
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:43(9:25/m) 118/137bpm 37cal 6.37/0mph

4:43

Pace

13%

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	90 85-94	836	171 118-178	4/1
0.13	1:12	37	9:52	93 87-104	917	171 166-174	2/5
0.19	1:46	34	9:07	114 105-121	1039	175 174-176	1/2
0.25	2:44	58	15:34	122 114-132	1899	173 170-176	4/1
0.31	3:20	36	9:38	126 118-129	1214	172 168-174	2/6
0.38	3:52	32	8:30	131 128-134	1114	174 172-176	2/1
0.44	4:30	38	10:05	134 132-136	1350	173 168-176	4/2
0.50	5:03	33	9:00	135 133-137	1215	174 168-180	2/3

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 6m, Flat prediction 4:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	0.5	5:02	10:09
Walk	0.3	118	0	1	8:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.37%	More
800m	5:02	10:08	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	47.36
5km	32:42	10:32	48.54
5M	54:09	10:50	47.91
10km	1:08:11	10:58	47.59
10M	1:52:55	11:18	47.59
Half	2:30:20	11:29	46.99
20M	3:55:24	11:46	47.55
Mara	5:13:25	11:58	47.62

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