Wed 8th Jan 2020 at 11:00am by Metro_Nome

Run > General

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Time
41:54
Miles
4.01
Min/mi
10:27
Pacing
94%
WAVA
45.73
Stride(cm)
81
Cals
423
Cadence
190
BPM
152
%MHR
89.1
B/mi
1592
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 146/161bpm 102cal 5.66/6.16mph
2) 1m - 10:29(10:29/m) 149/157bpm 103cal 5.72/6.07mph
3) 1m - 10:29(10:29/m) 156/163bpm 108cal 5.72/6.05mph
4) 1m - 10:17(10:17/m) 162/168bpm 110cal 5.83/6.47mph
5) 0.01m - 2(7:03/m) 162/163bpm 8.5/6.05mph

10:36 10:29 10:29 10:17 2

Pin Map

0mi in 0

Pace

11%

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	140 106-161	1400	193 176-198	0/4
0.25	2:35	1:20	10:37	152 148-158	1613	192 190-194	0/1
0.38	3:57	1:22	10:55	152 150-155	1659	191 190-194	1/2
0.50	5:15	1:18	10:25	150 143-159	1562	189 180-192	1/1
0.63	6:30	1:15	10:00	146 144-149	1459	189 188-192	0/1
0.75	7:51	1:21	10:48	144 138-152	1556	188 180-192	1/2
0.88	9:12	1:22	10:54	143 140-146	1560	189 186-192	0/1
1.00	10:35	1:22	11:00	144 133-152	1584	188 186-192	0/5
1.13	11:52	1:17	10:14	148 145-149	1514	189 186-190	2/0
1.25	13:13	1:21	10:50	143 140-146	1548	188 186-190	1/2
1.38	14:30	1:17	10:15	145 141-148	1487	189 188-192	2/0
1.50	15:48	1:19	10:28	147 146-149	1540	189 186-190	0/1
1.63	17:06	1:18	10:21	150 145-156	1553	189 188-190	0/1
1.75	18:28	1:22	10:57	152 148-157	1664	188 184-190	1/3
1.88	19:45	1:17	10:12	154 153-156	1571	190 188-192	3/0
2.00	21:05	1:21	10:46	153 149-158	1647	188 184-192	3/2
2.13	22:22	1:17	10:16	157 155-159	1613	191 188-194	0/4
2.25	23:39	1:16	10:10	158 155-160	1606	190 186-192	3/1
2.38	24:54	1:15	10:00	155 153-158	1551	190 188-192	0/1
2.50	26:12	1:19	10:28	154 153-157	1612	190 188-194	4/0
2.63	27:42	1:30 +8	12:00	155 150-157	1860	186 132-192	2/1
2.75	29:01	1:19	10:30	153 147-158	1607	189 186-192	1/1
2.88	30:21	1:21	10:44	159 157-160	1708	190 188-194	1/3
3.00	31:42	1:21	10:45	160 157-162	1720	190 186-192	5/0
3.13	33:03	1:20	10:43	160 157-162	1716	191 188-192	2/0
3.25	34:16	1:13	9:45	160 158-163	1560	192 190-194	1/1
3.38	35:34	1:18	10:26	162 157-168	1689	192 190-194	0/1
3.50	36:56	1:22	10:54	163 159-166	1777	192 188-196	2/0
3.63	38:08	1:13	9:42	163 159-165	1580	193 192-196	2/2
3.75	39:25	1:16	10:11	163 162-165	1660	192 190-194	0/2
3.88	40:45	1:20	10:42	162 158-165	1734	191 188-194	1/1
4.00	41:59	1:14	9:53	163 161-164	1610	193 192-194	2/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 13m, Flat prediction 41:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	190	4	41:52	10:30
Walk	0.1	132	0	2	12:19
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	33.31%	More
800m	4:59	10:02	37.84%	More
1km	6:19	10:11	38.99%	More
Mile	10:17	10:17	41.19%	More
5k	32:34	10:29	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	44.03
5km	31:58	10:17	46.28
5M	52:56	10:35	45.42
10km	1:06:39	10:44	45.08
10M	1:50:23	11:02	44.75
Half	2:26:57	11:13	43.87
20M	3:50:08	11:30	44.04
Mara	5:06:24	11:42	43.81

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