Wed 8th Jan 2020 at 10:00am by runnyeyes

Run > General

Follow User
0 👍

Time
1:04:29
Miles
5.11
Min/mi
12:37
Pacing
62%
WAVA
47.41
Stride(cm)
75
Cals
457
Cadence
170
BPM
139
%MHR
76.3
B/mi
1753
Asc(m)
237
Hillscore
18
Surface
Road

Notes & Comments

Always expect this route to be easy.. but it never is? Always struggle to get a rhythm?

===
1) 1m - 14:01(14:01/m) 132/147bpm 101cal 4.28/5.82mph
2) 1m - 12:35(12:35/m) 141/156bpm 95cal 4.77/5.66mph
3) 1m - 12:23(12:23/m) 145/157bpm 96cal 4.85/6.47mph
4) 1m - 12:51(12:51/m) 148/171bpm 100cal 4.67/5.93mph
5) 1m - 11:43(11:43/m) 135/148bpm 60cal 5.12/6.74mph
6) 0.11m - 55(8:28/m) 139/144bpm 5cal 7.09/7.1mph

14:01 12:35 12:23 12:51 11:43 55

Pace

52%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19	17:16	129 106-138	2227	168 116-194	21/12
0.50	7:47	3:28	13:51	129 124-134	1786	171 116-184	10/10
0.75	10:39	2:52	11:29	129 120-138	1481	173 114-184	6/9
1.00	14:01	3:22	13:29	141 133-147	1901	170 116-182	10/3
1.25	17:05	3:04	12:14	142 133-155	1738	175 164-182	15/3
1.50	21:55	4:51 +1:49	19:22	132 97-152	2557	176 116-190	3/20
1.75	25:14	3:19	13:17	140 121-151	1859	160 120-186	11/2
2.00	28:25	3:11	12:42	142 135-149	1804	175 132-188	15/8
2.25	31:44	3:20 +23	13:18	144 135-148	1916	179 174-184	10/24
2.50	34:29	2:44	10:58	148 139-156	1622	179 170-184	5/6
2.75	39:36	5:07 +1:28	20:30	138 99-156	2829	159 112-186	33/2
3.00	42:40	3:04	12:14	143 128-153	1749	168 126-188	19/13
3.25	46:20	3:40 +48	14:40	151 141-158	2216	179 116-190	4/33
3.50	50:35	4:15 +51	16:58	148 137-154	2512	162 116-186	8/8
3.75	53:50	3:15 +14	13:00	154 143-169	2002	170 120-182	3/11
4.00	57:25	3:36	14:23	140 122-152	2014	163 122-184	22/1
4.25	1:00:13	2:48	11:11	142 132-148	1587	178 168-184	3/15
4.50	1:02:49	2:36	10:25	133 123-141	1386	182 176-194	2/13
4.75	1:06:40	3:50 +18	15:21	132 109-146	2027	164 116-242	23/3
5.00	1:09:27	2:47	11:08	130 111-142	1447	176 126-192	8/18
5.11	1:10:22	55	8:34	140 133-144	1198	188 186-190	0/13

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 53m, Flat prediction 1:03:27

Elevation Graph

Biggest Climbs (m)	Min/mi
42 23.8%	13:39
30 7.0%	15:09
21 15.4%	13:25
21 8.0%	14:45
15 3.6%	12:13
14 3.9%	13:35
See your biggest climbs

Cadence

170 (242 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	178	4.6	55:08	11:59
Walk	21.6	124	0.5	15:14	30:07

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	47.30%	More
800m	5:19	10:42	45.00%	More
1km	6:56	11:09	44.84%	More
Mile	11:50	11:50	44.21%	More
5k	41:55	13:30	43.59%	More
5 miles	1:08:50	13:46	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	45.67
5km	38:03	12:15	48.02
5M	1:03:01	12:36	47.45
10km	1:19:20	12:46	47.25
10M	2:11:23	13:08	47.16
Half	2:54:55	13:21	46.34
20M	4:33:55	13:42	46.76
Mara	6:04:41	13:55	46.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry