Wed 8th Jan 2020 at 9:00am by DocM

Walk > General

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Time
1:49:11
Miles
5.38
Min/mi
20:18
Stride(cm)
62
Cals
419
Cadence
129
BPM
104
%MHR
61.3
B/mi
2115
Asc(m)
145
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5.38m - 1:49:05(20:16/m) 104/134bpm 419cal 64/75rpm 2.96/12.08mph
2) 0m - 3(16:44:10/m) 102/102bpm 59/59rpm 0.06/0.98mph
3) 0m - 3(3:00:13/m) 101/102bpm 59/59rpm 0.33/0.98mph

1:49:05 3 3

Pace

11%

21%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:37	4:37	18:26	88 72-96	1622	133 118-138	9/2
0.50	9:18	4:42	18:46	101 86-123	1896	135 130-138	10/18
0.75	14:10	4:52	19:27	110 93-134	2140	135 118-142	2/7
1.00	18:21	4:11	16:45	110 101-116	1842	136 132-140	0/11
1.25	23:46	5:25	21:41	102 94-107	2212	131 118-138	5/6
1.50	28:24	4:38	18:30	104 102-106	1924	131 122-144	10/1
1.75	33:48	5:24	21:35	103 100-106	2224	121 108-132	12/1
2.00	38:32	4:44	18:56	102 98-107	1931	127 122-136	4/6
2.25	44:36	6:04	24:18	107 98-119	2600	119 110-128	12/1
2.50	49:28	4:51	19:26	106 100-118	2059	127 114-136	1/7
2.75	55:00	5:32	22:07	99 90-106	2190	126 114-138	4/8
3.00	1:00:02	5:02	20:09	98 91-107	1974	127 118-132	4/11
3.25	1:41:43	41:42 +37:23	2:46:47	102 78-132	17012	126 118-134	3/8
3.50	1:47:18	5:34	22:17	104 102-107	2318	125 118-138	6/6
3.75	1:52:46	5:28	21:53	112 101-121	2450	131 118-148	17/0
4.00	1:56:57	4:11	16:43	113 110-116	1888	133 130-136	4/9
4.25	2:01:12	4:16	17:03	108 96-118	1841	134 128-136	6/4
4.50	2:05:42	4:30	17:58	108 106-113	1941	131 118-136	2/8
4.75	2:10:25	4:43	18:52	105 92-130	1981	128 122-134	0/12
5.00	2:15:21	4:57	19:47	100 92-112	1978	126 118-136	4/7
5.25	2:20:43	5:21	21:25	105 97-112	2249	128 116-138	15/3
5.38	2:26:39	5:56 +4	45:21	108 101-116	4898	120 110-128	7/1

Heart

104/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.9%	20:26
22 3.5%	21:14
15 6.4%	39:12
15 2.7%	23:06
See your biggest climbs

Cadence

129 (148 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:18	16:42	More
1km	10:29	16:52	More
Mile	17:20	17:20	More
5k	1:38:19	31:39	More
5 miles	2:15:07	27:01	More

Predictions

Dist	Time	Per Mile

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