Wed 8th Jan 2020 at 11:00am by Cats Whiskers
Cross > Rowing - Indoor
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Time
25:00
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Miles
3.24
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Min/mi
7:43
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Surface
Road
Notes & Comments
Extra session to make up for short run today (left SI joint is a bit sore after yoga yesterday). First and last 5 mins unstrapped. Aimed for s/r of c. 22 but with a lower damper setting today. Includes 45-60s of faffing to take off long-sleeved t-shirt and to switch between unstrapped and strapped. I was focusing too much on average pace including faffing to notice that actual pace was probably much nearer 2:15/500m, which is much faster than I was intending to go. Oops!
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