Wed 8th Jan 2020 at 12:00pm by Sam Jelfs

Run > General

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Time
45:12
Miles
5.31
Min/mi
8:31
Pacing
93%
WAVA
50.16
Stride(cm)
111
Cals
632
Cadence
171
BPM
145
%MHR
85
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 135/144bpm 68cal
2) 1km - 5:16(5:16/km) 136/142bpm 69cal
3) 1km - 5:21(5:21/km) 149/161bpm 78cal
4) 1km - 5:21(5:21/km) 144/157bpm 74cal
5) 1km - 5:28(5:28/km) 146/159bpm 77cal
6) 1km - 5:26(5:26/km) 149/154bpm 78cal
7) 1km - 5:15(5:15/km) 151/162bpm 76cal
8) 1km - 5:16(5:16/km) 149/157bpm 73cal
9) 0.55km - 2:40(4:52/km) 154/160bpm 39cal

5:10 5:16 5:21 5:21 5:28 5:26 5:15 5:16 2:40

Pace

25%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	127 103-140	1094	171 166-174
0.50	4:15	2:06	8:22	139 133-144	1164	171 168-174
0.75	6:15	2:00	7:59	139 136-142	1110	171 170-174
1.00	8:18	2:04	8:15	135 130-139	1114	172 170-174
1.25	10:29	2:11	8:43	137 132-142	1195	171 168-174
1.50	12:35	2:05	8:21	144 141-148	1203	171 170-174
1.75	14:43	2:09	8:35	150 141-160	1287	171 168-172
2.00	16:57	2:14	8:55	151 139-161	1348	171 170-172
2.25	19:06	2:09	8:35	143 139-146	1229	170 168-172
2.50	21:15	2:09	8:38	143 137-147	1234	170 166-172
2.75	23:26	2:10	8:42	146 143-148	1269	171 170-176
3.00	25:39	2:14	8:55	149 140-158	1328	170 166-172
3.25	27:50	2:10	8:41	145 142-148	1259	170 168-172
3.50	30:05	2:15	9:00	150 146-154	1350	170 168-172
3.75	32:14	2:09	8:37	148 138-152	1276	171 170-172
4.00	34:21	2:07	8:26	149 138-154	1257	171 168-176
4.25	36:25	2:04	8:18	151 142-159	1253	171 170-174
4.50	38:34	2:09	8:34	154 148-162	1320	172 170-178
4.75	40:42	2:08	8:33	150 145-152	1283	171 170-172
5.00	42:45	2:03	8:12	147 140-157	1206	171 170-174
5.25	44:40	1:55	7:38	154 146-159	1177	176 162-190
5.31	45:12	32	8:49	156 153-158	1376	171 168-174

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.3	45:12	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	42.21%	More
800m	3:51	7:44	43.95%	More
1km	4:55	7:54	45.16%	More
Mile	8:08	8:08	47.35%	More
5k	26:23	8:30	49.48%	More
5 miles	42:26	8:29	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	49.97
5km	25:37	8:15	50.97
5M	42:24	8:29	50.22
10km	53:24	8:36	49.89
10M	1:28:25	8:51	49.82
Half	1:57:43	8:59	49.14
20M	3:04:21	9:13	49.72
Mara	4:05:26	9:22	49.80

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