-
Time
25:41
-
Miles
2.37
-
Mph
5.5
-
Cals
108
-
BPM
104
-
%MHR
60.9
-
B/mi
1129
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.37m - 25:41(10:50/m) 98/159bpm 108cal 5.54/14.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:04 |
1:04 |
7.04 |
96 94-98 |
818 |
0.25 |
3:45 |
2:41 |
2.79 |
84 68-95 |
1809 |
0.38 |
4:41 |
56 |
8.07 |
79 72-87 |
587 |
0.50 |
9:09 |
4:28 |
1.68 |
75 57-89 |
2677 |
0.63 |
12:35 |
3:26 |
2.18 |
87 67-105 |
2395 |
0.75 |
13:39 |
1:04 |
7.03 |
105 98-109 |
897 |
0.88 |
14:41 |
1:01 |
7.34 |
110 108-111 |
899 |
1.00 |
16:10 |
1:29 |
5.05 |
105 97-109 |
1248 |
1.13 |
17:16 |
1:06 |
6.82 |
95 86-101 |
835 |
1.25 |
18:14 |
58 |
7.81 |
103 101-105 |
791 |
1.38 |
18:58 |
45 |
10.03 |
105 100-108 |
628 |
1.50 |
20:02 |
1:04 |
7.04 |
103 100-106 |
878 |
1.63 |
20:58 |
56 |
8.10 |
103 88-130 |
763 |
1.75 |
21:43 |
45 |
10.07 |
145 134-159 |
864 |
1.88 |
22:26 |
44 |
10.28 |
143 142-144 |
835 |
2.00 |
23:25 |
59 |
7.64 |
141 130-146 |
1108 |
2.13 |
24:02 |
37 |
12.13 |
121 116-127 |
599 |
2.25 |
24:56 |
53 |
8.48 |
116 115-117 |
821 |
2.37 |
25:41 |
45 |
9.54 |
109 107-114 |
685 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:27 |
5:50 |
More |
800m |
3:02 |
6:06 |
More |
1km |
3:53 |
6:15 |
More |
Mile |
6:39 |
6:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:58:09 |
11:49 |
20km |
2:28:45 |
11:58 |
15 miles |
3:01:35 |
12:06 |
20 miles |
4:06:20 |
12:19 |
40km |
5:10:08 |
12:29 |
25 miles |
5:12:03 |
12:29 |
42km |
5:26:36 |
12:31 |
50 miles |
10:50:37 |
13:01 |
56 miles |
12:13:40 |
13:06 |
100 miles |
22:36:30 |
13:34 |
112 miles |
25:29:38 |
13:39 |
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