Wed 8th Jan 2020 at 10:00am by gadgy

Walk > General

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Time
57:29
Miles
2.97
Min/mi
19:21
Stride(cm)
77
Cals
401
Cadence
109
BPM
118
%MHR
65.1
B/mi
2280
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:50(21:50/m) 108/123bpm 145cal 54/63rpm 2.75/0mph
2) 1m - 18:14(18:14/m) 122/130bpm 131cal 54/58rpm 3.29/0mph
3) 0.97m - 17:26(17:57/m) 126/141bpm 125cal 55/61rpm 3.34/0mph

21:50 18:14 17:26

Pace

10%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:47	106 102-112	2202	109 100-124	0/5
0.25	5:50	3:14	25:52	105 94-109	2716	106 98-122	2/2
0.38	10:15	4:25	35:19	102 91-113	3603	107 94-126	2/3
0.50	12:38	2:23	19:05	105 100-110	2003	108 102-114	2/3
0.63	14:53	2:15	18:01	106 103-108	1911	110 106-116	1/8
0.75	17:08	2:15	17:58	111 105-118	1993	108 104-114	2/3
0.88	19:27	2:19	18:31	113 106-118	2092	106 100-116	2/1
1.00	21:51	2:24	19:13	119 116-123	2287	105 102-114	5/0
1.13	24:09	2:19	18:29	122 116-128	2256	105 102-108	5/2
1.25	26:27	2:17	18:19	120 115-124	2198	106 102-110	5/3
1.38	28:43	2:16	18:10	123 115-127	2234	108 102-116	4/1
1.50	30:58	2:15	17:58	120 112-125	2155	109 106-112	1/3
1.63	33:14	2:17	18:13	117 110-123	2131	110 104-114	1/3
1.75	35:28	2:14	17:52	126 123-128	2252	104 102-114	7/0
1.88	37:46	2:18	18:20	126 123-130	2310	109 104-114	4/1
2.00	40:04	2:18	18:27	126 120-130	2325	110 106-114	1/3
2.13	42:23	2:18	18:28	123 121-129	2270	107 104-112	2/2
2.25	44:36	2:13	17:48	124 120-126	2207	110 106-118	2/2
2.38	46:46	2:10	17:18	124 112-129	2146	112 110-116	2/2
2.50	48:55	2:09	17:15	124 112-131	2138	112 110-118	1/3
2.63	51:12	2:17	18:15	132 123-141	2408	112 104-118	7/1
2.75	53:21	2:09	17:15	127 124-131	2190	113 108-122	2/6
2.88	55:34	2:12	17:38	128 124-132	2258	111 104-118	3/3
2.97	57:30	1:56	20:17	124 120-129	2515	111 104-118	2/2

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:36	17:17	More
1km	10:47	17:22	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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