Wed 8th Jan 2020 at 9:00am by Robbo7777

Run > General
  • Time
    1:43:44
  • Miles
    9.21
  • Min/mi
    11:16
  • Pacing
    63%
  • WAVA
    50.82
  • Stride(cm)
    82
  • Cals
    875
  • Cadence
    175
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1571
  • Asc(m)
    142
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 145/167bpm 122cal 5.25/6.32mph
2) 1m - 9:59(9:59/m) 151/161bpm 110cal 6.01/6.99mph
3) 1m - 10:24(10:24/m) 147/159bpm 106cal 5.77/6.82mph
4) 1m - 11:30(11:30/m) 141/156bpm 101cal 5.22/5.93mph
5) 1m - 11:06(11:06/m) 129/146bpm 57cal 5.4/6.41mph
6) 1m - 11:15(11:15/m) 130/147bpm 61cal 5.34/6.3mph
7) 1m - 13:47(13:47/m) 134/166bpm 91cal 4.35/6.22mph
8) 1m - 11:08(11:08/m) 142/158bpm 97cal 5.39/7.31mph
9) 1m - 10:56(10:56/m) 148/156bpm 108cal 5.49/6.72mph
10) 0.21m - 2:12(10:34/m) 149/153bpm 22cal 5.68/6.22mph
11:26 9:59 10:24 11:30 11:06 11:15 13:47 11:08 10:56 2:12

Pace

16% 7% 34% 36% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 12:49 137 87-166 1756 177 168-184 0/5
0.50 5:51 2:39 10:36 147 135-166 1559 182 174-190 0/5
0.75 8:43 2:52 11:27 146 141-153 1673 180 168-188 7/3
1.00 11:27 2:44 10:54 153 150-156 1669 180 154-190 1/6
1.25 13:53 2:26 9:46 151 145-155 1474 183 174-190 0/3
1.50 16:25 2:32 10:09 153 147-159 1552 183 176-186 3/2
1.75 18:57 2:32 10:08 149 137-159 1510 182 176-188 1/3
2.00 21:26 2:29 9:54 151 147-155 1495 183 176-188 1/2
2.25 23:58 2:32 10:08 150 147-155 1521 181 176-186 15/0
2.50 29:29 5:31 +2:52 22:04 137 106-157 3023 179 124-188 2/8
2.75 32:02 2:33 10:12 149 138-159 1520 180 88-188 0/7
3.00 34:41 2:39 10:35 145 142-149 1536 180 174-184 7/6
3.25 37:44 3:03 12:11 140 128-156 1706 173 132-184 10/1
3.50 40:29 2:45 11:01 140 133-146 1543 180 174-184 2/8
3.75 43:09 2:40 10:39 144 141-147 1533 182 176-186 7/1
4.00 46:11 3:02 12:08 133 106-152 1614 172 118-186 5/0
4.25 48:49 2:38 10:32 137 128-143 1442 180 176-186 2/2
4.50 51:27 2:38 10:32 133 126-144 1401 181 170-186 4/8
4.75 54:26 2:59 11:57 123 106-136 1470 179 124-184 0/12
5.00 57:17 2:51 11:24 118 101-132 1345 177 118-186 0/7
5.25 1:00:06 2:49 11:15 124 118-129 1395 177 134-186 7/3
5.50 1:02:52 2:47 11:07 121 109-126 1345 180 140-186 4/5
5.75 1:05:42 2:49 11:17 132 115-142 1489 178 138-186 6/4
6.00 1:08:32 2:50 11:21 141 137-145 1600 170 118-186 3/4
6.25 1:12:03 3:32 14:06 123 103-139 1735 157 126-186 4/3
6.50 1:14:56 2:52 11:29 148 135-166 1699 181 132-188 6/1
6.75 1:18:16 3:20 13:21 139 120-151 1857 171 126-186 6/1
7.00 1:22:19 4:03 16:12 135 106-159 2188 153 118-188 1/4
7.25 1:25:27 3:08 12:33 148 137-158 1858 174 106-186 4/0
7.50 1:28:42 3:14 12:58 138 111-149 1789 160 118-186 1/2
7.75 1:30:59 2:17 9:10 138 112-149 1264 186 176-192 3/1
8.00 1:33:27 2:28 9:52 144 140-149 1422 183 176-186 2/2
8.25 1:36:01 2:34 10:15 144 138-150 1477 180 172-186 3/1
8.50 1:38:40 2:39 10:36 150 147-156 1591 178 174-184 5/3
8.75 1:41:26 2:46 11:02 149 146-152 1645 176 172-186 6/0
9.00 1:44:23 2:58 11:50 150 146-155 1775 175 166-184 3/2
9.21 1:46:36 2:13 10:36 149 147-153 1579 180 174-184 4/0

Heart

139/166max
  • Show Beats/Mile

Elevation

Asc 142m, Range 33m, Flat prediction 1:39:16
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.0% 22:50
14 1.9% 14:44
13 2.1% 10:25
See your biggest climbs

Cadence

175 (192 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.4 180 8.6 1:33:11 10:47
Walk 12.5 129 0.6 13:23 23:23
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 42.55% More
800m 4:42 9:27 47.52% More
1km 5:54 9:30 49.37% More
Mile 9:56 9:56 49.85% More
5k 34:30 11:06 48.96% More
5 miles 56:42 11:20 48.85% More
10k 1:11:07 11:27 48.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 50.27
5km 32:47 10:33 51.53
5M 54:17 10:51 51.02
10km 1:08:21 11:00 50.75
10M 1:53:11 11:19 50.84
Half 2:30:42 11:30 50.23
20M 3:55:59 11:48 50.83
Mara 5:14:12 12:00 50.91
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