Wed 8th Jan 2020 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

  • Time
    16:16
  • Miles
    2.67
  • Mph
    9.8
  • Cals
    109
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    736
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.67m - 16:16(6:06/m) 121/164bpm 109cal 9.84/17.03mph
16:16

Pace

23% 19% 28% 21% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 6.52 106 90-120 976 1/1
0.25 2:01 52 8.64 119 114-125 827 3/0
0.38 2:50 49 9.26 128 124-133 830 4/0
0.50 3:21 31 14.61 128 124-130 526 0/4
0.63 3:48 28 16.36 123 120-127 451 0/4
0.75 4:23 35 12.84 117 113-121 547 1/2
0.88 5:37 1:14 6.07 119 113-125 1177 5/5
1.00 6:34 57 7.94 125 125-126 944 2/1
1.13 7:30 56 8.00 123 116-128 922 1/0
1.25 8:08 37 12.01 109 103-115 544 1/1
1.38 8:46 38 11.77 92 81-101 469 2/1
1.50 9:37 51 8.81 102 75-125 694 5/0
1.63 10:17 41 11.11 122 110-134 659 1/1
1.75 10:51 33 13.53 124 122-128 550 0/3
1.88 11:21 31 14.71 114 110-121 465 0/3
2.00 12:12 51 8.87 112 110-116 757 3/2
2.13 12:50 38 11.81 111 108-113 564 0/1
2.25 13:29 39 11.68 118 102-133 606 2/1
2.38 14:09 40 11.14 137 134-140 738 2/0
2.50 14:52 43 10.52 142 139-145 810 3/0
2.63 15:38 47 9.63 153 139-164 954 4/0
2.67 16:17 39 +1 3.83 151 147-154 2364 0/0

Heart

121/164max
  • Show Beats/Mile

Elevation

Asc 46m, Range 18m
Elevation Graph
Biggest Climbs (m) Mph
14 1.5% 9.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:43 More
800m 2:20 4:42 More
1km 3:07 5:01 More
Mile 5:15 5:15 More

Predictions

Dist Time Per Mile
10 miles 1:05:57 6:36
20km 1:23:02 6:41
15 miles 1:41:21 6:45
20 miles 2:17:30 6:53
40km 2:53:07 6:58
25 miles 2:54:11 6:58
42km 3:02:18 6:59
50 miles 6:03:10 7:16
56 miles 6:49:31 7:19
100 miles 12:37:11 7:34
112 miles 14:13:49 7:37

Bespoke Fields

Notes
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