-
Time
16:16
-
Miles
2.67
-
Mph
9.8
-
Cals
109
-
BPM
121
-
%MHR
70.7
-
B/mi
736
-
Asc(m)
46
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.67m - 16:16(6:06/m) 121/164bpm 109cal 9.84/17.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
6.52 |
106 90-120 |
976 |
1/1 |
0.25 |
2:01 |
52 |
8.64 |
119 114-125 |
827 |
3/0 |
0.38 |
2:50 |
49 |
9.26 |
128 124-133 |
830 |
4/0 |
0.50 |
3:21 |
31 |
14.61 |
128 124-130 |
526 |
0/4 |
0.63 |
3:48 |
28 |
16.36 |
123 120-127 |
451 |
0/4 |
0.75 |
4:23 |
35 |
12.84 |
117 113-121 |
547 |
1/2 |
0.88 |
5:37 |
1:14 |
6.07 |
119 113-125 |
1177 |
5/5 |
1.00 |
6:34 |
57 |
7.94 |
125 125-126 |
944 |
2/1 |
1.13 |
7:30 |
56 |
8.00 |
123 116-128 |
922 |
1/0 |
1.25 |
8:08 |
37 |
12.01 |
109 103-115 |
544 |
1/1 |
1.38 |
8:46 |
38 |
11.77 |
92 81-101 |
469 |
2/1 |
1.50 |
9:37 |
51 |
8.81 |
102 75-125 |
694 |
5/0 |
1.63 |
10:17 |
41 |
11.11 |
122 110-134 |
659 |
1/1 |
1.75 |
10:51 |
33 |
13.53 |
124 122-128 |
550 |
0/3 |
1.88 |
11:21 |
31 |
14.71 |
114 110-121 |
465 |
0/3 |
2.00 |
12:12 |
51 |
8.87 |
112 110-116 |
757 |
3/2 |
2.13 |
12:50 |
38 |
11.81 |
111 108-113 |
564 |
0/1 |
2.25 |
13:29 |
39 |
11.68 |
118 102-133 |
606 |
2/1 |
2.38 |
14:09 |
40 |
11.14 |
137 134-140 |
738 |
2/0 |
2.50 |
14:52 |
43 |
10.52 |
142 139-145 |
810 |
3/0 |
2.63 |
15:38 |
47 |
9.63 |
153 139-164 |
954 |
4/0 |
2.67 |
16:17 |
39 +1
|
3.83 |
151 147-154 |
2364 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:43 |
More |
800m |
2:20 |
4:42 |
More |
1km |
3:07 |
5:01 |
More |
Mile |
5:15 |
5:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:57 |
6:36 |
20km |
1:23:02 |
6:41 |
15 miles |
1:41:21 |
6:45 |
20 miles |
2:17:30 |
6:53 |
40km |
2:53:07 |
6:58 |
25 miles |
2:54:11 |
6:58 |
42km |
3:02:18 |
6:59 |
50 miles |
6:03:10 |
7:16 |
56 miles |
6:49:31 |
7:19 |
100 miles |
12:37:11 |
7:34 |
112 miles |
14:13:49 |
7:37 |
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