Wed 8th Jan 2020 at 9:00am by Fat Boy

Run > General

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Time
51:29
Miles
6.23
Min/mi
8:16
Pacing
91%
WAVA
58.32
Stride(cm)
121
Cals
653
Cadence
160
BPM
133
%MHR
77.9
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 130/146bpm 114cal 80/86rpm 7.03/0mph
2) 1m - 8:01(8:01/m) 134/143bpm 109cal 80/83rpm 7.49/0mph
3) 1m - 8:10(8:10/m) 137/145bpm 113cal 80/83rpm 7.35/0mph
4) 1m - 8:10(8:10/m) 133/149bpm 97cal 80/82rpm 7.35/0mph
5) 1m - 8:29(8:29/m) 137/150bpm 106cal 80/85rpm 7.08/0mph
6) 1m - 8:09(8:09/m) 133/142bpm 87cal 80/82rpm 7.36/0mph
7) 0.23m - 1:59(8:46/m) 142/144bpm 27cal 80/82rpm 6.84/0mph

8:32 8:01 8:10 8:10 8:29 8:09 1:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	123 85-145	1132	162 156-172
0.50	4:23	2:05	8:21	129 121-140	1077	159 156-162
0.75	6:41	2:18 +9	9:11	131 124-133	1202	161 156-164
1.00	8:41	2:00	8:01	130 125-135	1042	160 158-162
1.25	10:42	2:01	8:03	133 131-136	1071	160 158-162
1.50	12:41	1:59	7:55	131 127-136	1037	160 158-162
1.75	14:38	1:57	7:48	132 127-136	1030	162 158-166
2.00	16:53	2:16 +12	9:02	137 132-143	1238	161 158-164
2.25	19:02	2:09 +10	8:37	132 128-140	1136	161 160-164
2.50	21:03	2:01	8:04	137 129-142	1106	161 158-164
2.75	23:09	2:05	8:21	137 129-141	1145	161 160-162
3.00	25:14	2:05	8:19	141 133-145	1173	159 156-162
3.25	27:12	1:59	7:55	129 125-131	1021	160 156-164
3.50	29:12	1:59	7:57	127 123-133	1010	160 158-162
3.75	31:26	2:14 +4	8:58	142 136-149	1273	159 156-162
4.00	33:28	2:02	8:07	133 127-140	1081	160 154-162
4.25	35:39	2:11	8:44	134 128-140	1170	161 158-162
4.50	37:53	2:14	8:56	142 136-150	1268	159 156-162
4.75	39:52	1:59	7:57	135 129-138	1072	160 158-162
5.00	41:57	2:05	8:19	135 129-142	1123	161 158-170
5.25	44:01	2:04	8:18	138 135-142	1145	161 160-162
5.50	46:15	2:14 +11	8:55	132 121-141	1177	160 158-162
5.75	48:13	1:58	7:50	125 118-132	980	161 158-162
6.00	50:17	2:04	8:17	134 130-139	1109	160 158-162
6.23	52:21	2:04 +5	9:11	142 138-144	1303	161 158-164

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	6.2	52:17	8:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.60%	More
800m	3:52	7:47	50.49%	More
1km	4:53	7:52	52.09%	More
Mile	7:55	7:55	54.60%	More
5k	25:37	8:15	57.47%	More
5 miles	41:30	8:18	57.80%	More
10k	52:08	8:23	57.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.47
5km	24:37	7:55	59.82
5M	40:47	8:09	58.82
10km	51:20	8:16	58.37
10M	1:25:01	8:30	58.27
Half	1:53:12	8:38	57.46
20M	2:57:15	8:52	58.15
Mara	3:56:00	9:00	58.23

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